Creative Shrimp + Cobb Jar Salad Prep several of these Jar Salads, and eat well this week! Makes 1 serving Ingredients: large mason jar 2 Tbsp chopped avocado 8 grape tomatoes 1 Tbsp red onion, chopped 2 Tbsp chopped cucumber 1 cup of romaine lettuce and baby spinach mix 1-2 Tbsp crumbled feta 6-8 cooked Read More!
Coconut Mango Chicken Island flava’ = Dinner Tonight! This recipe is also FANTASTIC for #MealPrep Makes 3-4 servings Ingredients 1 Tbsp coconut oil 1 1/2 pounds chicken breasts, or tenders cut into 1/8” slices 1 red bell pepper sliced then chopped into 2” pieces 1 green bell pepper sliced then chopped into 2” pieces 1 jalapeno, Read More!
Honey Baked Bananas Monkey treats! These are SUPER easy to make and a lot of fun for everyone! Ingredients: 2 ripe bananas 4 Tbsp raw honey, plus extra for drizzling 1 tsp cinnamon 1/3 cup Greek yogurt 4 tsp toasted sliced almond Instructions: Pre-heat oven to 350⁰f. Slice bananas lengthways, and place them on a Read More!
Grilled Lime Salmon + Avo-Mango Salsa I could eat THIS everyday and be so happy…what about you?! It comes together pretty fast – so fire up the grill! Makes 4 servings Ingredients: 4 (6 oz) salmon fillets 2 Tbsp avocado oil, or olive oil, plus more for grill 2 tsp lime zest 3 Tbsp fresh Read More!
Skinny Vegetable Soup Keep a batch of this in the fridge and you’re covered for several meals. #PrepAheadWin Also, try substituting THIS for 1 meal per day…and see what happens… Makes 6 servings Ingredients: 1 small yellow onion, diced 1 cup organic carrots, sliced 4 cups chopped cabbage 1 cup green beans, trimmed and cut into Read More!
Cranberry Chicken Salad on Apple Slices Lunchtime!!! Or you’ve already eaten lunch, this also makes an amazing afternoon snack!Makes 4 light servings Ingredients 2 cooked chicken breast, chopped ½ cup dried cranberries ⅓ cup chopped roasted pecans ⅓ cup crisp celery, sliced thin 1/2 cup plain Greek yogurt ½ tsp curry powder sea salt and Read More!
One of our all-time breakfast favorites!????????
Ham n’ Egg Loaded Sweet Potatoes Mmmm…roasted potato skins. They are impressive looking – but pretty darn SIMPLE to make!Makes about 3-4 servings Ingredients: 3 medium sweet potatoes 3 oz. turkey ham, or nitrate-free, high quality ham, thin sliced 6 free range eggs sea salt and pepper 2 Tbsp fresh chopped parsley, or chives Instructions: Read More!
15 Minutes Southwest Quinoa Salad Weekend Party food and Clean Eating Approved! Makes 4-6 servings Ingredients: 1 (15-oz) cooked black beans, rinsed well 1 (15-oz) frozen, thawed organic sweet corn, drained 2 cups cooked quinoa 1 cup cherry tomatoes, halved 1 orange bell pepper, chopped 5 green onions finely sliced Avocado dressing: 1/2 tsp garlic Read More!
Avocado Chicken Salad Lettuce Wraps Makes a delicious late and light yet satisfying lunch!Makes about 3 servings Ingredients: 1 ripe avocado, peeled, pitted, and diced 2 Tbsp plain Greek Yogurt 1 Tbsp fresh lime juice 2 Tbsp minced fresh cilantro or parsley 2 Tbsps minced red onion 1/2 tsp garlic powder 2 cooked boneless skinless Read More!
