Roasted Parmesan Cauliflower A DELICIOUS vegetable side dish Serves 4 Ingredients: 1 head cauliflower 4 unpeeled garlic cloves 1/2 cup grated Parmesan 1/2 tsp dried thyme 1/2 tsp dried oregano 1/2 tsp dried basil 1/4 tsp garlic powder Sea salt and freshly ground black pepper, to taste 2 Tbsps olive, or avocado oil 2 Tbsps Read More!
Quinoa Chicken Parmesan with Spiralized Zucchini Noodles Isn’t this a perfect Holiday meal!?! Gluten-free, CRUNCHY, Healthified Chicken Parm! Makes 4 servings Ingredients: 1 cup quinoa 1 Tbsp dried Italian seasoning 2 large boneless, skinless Chicken breasts, cut in half, so they are thin (or use 4 small breasts, and pound them, thin & evenly sized) 1 tsp Read More!
English Cucumber & Avocado Tuna Rolls Had a few friends over for lunch today, and this is what we made together! So simple…impressive…fun...you gotta invite YOUR people over for a lunch date & make these asap! Ingredient Ideas: Largest English cucumbers you can find Tuna, Salmon, (leftover from dinner works great, or smoked salmon ?) Read More!
California Cobb Strawberry Salad with Lemon Pepper Chicken and Homemade Avocado Ranch Dressing There is literally a foot of snow on the ground here in Salt Lake City, all fresh within the past 36 hours…it’s beautiful. A Bright Salad is just as welcome at my house in December as it is in the Summer (especially Read More!
No-Bake Chocolate Coconut Snowballs These are such a fun, all-natural holiday treat to make with the kids! Less than 10 minutes hands-on time, and you have a gluten-free dessert you’ll want to add to your yearly celebrations! Makes 18 cookie balls Ingredients: (I included links to my favorite brands) 4 cups unsweetened shredded coconut (Let’s Read More!
Grinch Toast!? Yes or No? ✔ Ezekiel Toast ✔ Smashed Avocado ✔ Fresh Organic Strawberries ✔ Sprinkling of Chia Seeds
Let’s talk about weekly fruit prep. Nature’s candy! All of our children would eat more, if they had easy access to clean fresh fruit. But how to keep it fresh? ***Fresh Berry Prep: (Buy in larger quantities when on sale/or in season. You can freeze the extra! Btw…purchasing FROZEN berries is an excellent way to Read More!
Rosemary Roasted Carrots CLEAN sides! Serves 4 Roasting once again takes this vegetable to the next level! This is one of my favorite Autumn & Winter side dishes. Heat oven to 425 degrees f Ingredients: 1 1/2 lbs carrots peeled & cut into even pieces 2 Tbs extra virgin olive oil, melted coconut oil, or Read More!
Philly Chicken Stuffed Peppers Weekend food that everyone WANTS to eat! Serves 6 Ingredients: 1 Tbsp olive, or avocado oil 2 small onions, sliced into strips 2 cloves garlic, minced 3 chicken breasts, cut into strips sea salt & pepper to taste 1/2 tsp cayenne pepper 1 Tbsp balsamic, or apple cider vinegar 3 bell Read More!
Triple Berry Almond Protein Packed Granola Quick Breakfast or Snack Idea So EASY & SERIOUSLY delicious! Directions for 1 batch: {Makes 5 cups-about 10 servings} Instructions: 1 1/2 cups uncooked gluten free rolled oats 3/4 cup natural almond butter (OR peanut butter) 1/3 cup raw honey (buy local!) 1 tsp vanilla extract 2 scoops vanilla Read More!
