Red Berry Green Smoothie Prep Packs Lots of food prep happening around here to get the family through the holidays healthy, happy & nourished! Here’s a FUN holiday spin on our favorite Smoothie Prep Packs! Click here to order the reusable storage bags for these. Makes 4 servings: Ingredients: 1 heaping cup fresh organic baby Read More!
Chocolate Peanut Butter Crispy Treats THESE were really FUN to make…and even more, fun to EAT! I love making homemade treats with my kids, and feel better about serving these to my family! You’ll need 6 silicone baking cups. Makes 6 treat cups Ingredients: 1/3 cup quinoa puffs (I found these on Amazon!) 1/4 tsp Read More!
Cranberry Protein Balls Thanks to a healthy dose of good fats from the raw nuts, and the natural sweetness from the dried fruits, these little balls are SUPER satisfying! Just 1 or 2 as a snack will give your brain + body a little boost of energy while satisfying your snack cravings. These are also Read More!
Easy + FUN Banana “Sushi” Here’s a fun little project to make with the kids after school! The truth is, if kids help make their own food, they are so much more likely to eat it…and be more open to trying new things! Makes about 2 servings Ingredients: 2 medium bananas 2 Tbsps unsweetened shredded Read More!
Halloween PB Apple Monsters You guys! Halloween is just a few days away! Feels like it got here in warp-speed this year! Doesn’t it?!! Here’s a SUPER SIMPLE + FUN food-craft to make and enjoy with YOUR little monsters over the weekend! Makes about 6 servings Ingredients: 3 crisp green apples 3 Tbsps all natural Read More!
Chicken “Nachos” Skillet Here are your Friday Night plans: Skip the take-out and delivery; instead, make something with TONS of FLAVOR, that satisfies all of those weekend cravings without completely derailing all of your hard work this week! Makes about 4-5 servings Ingredients: 1.5 lbs. chicken tenders 1 Tbsp smoked paprika 1 tsp chili powder Read More!
PB & J Overnight Oats So have you tried em’ yet?!! Not only do overnight oats save you time in the morning, but they’re also much easier to digest than unsoaked oats. As the oats soak overnight, their digestibility greatly improves. As overnight oats soak, the starches break down which improves digestibility and the natural Read More!
Chocolatey PB Protein Bites No-bake, and just 10 minutes to make! Perfect for a quick snack or after workout boost! They taste like a little PB + Chocolate dessert! Makes about 12 balls (serving size is 1-2 balls) Ingredients: 1 cup all natural peanut butter, or almond butter 1/4 cup pure maple syrup, or raw honey Read More!
Loaded Sweet Potato Rounds Happy Weekend, Friends! This is one of THE most FUN things I’ve recently cooked + eaten! Perfect zesty little appetizers for throwing together during the football game! Invite your friends over, and serve THESE…no need to feel icky the next day, because these lil’ babies are light, satisfying, and packed full Read More!
No-Bake Chocolate Quinoa Crispy Treats Same basic idea behind the Crispy Treats we grew up with…just healthier! This quinoa has been puffed, similar to puffed rice cereal – pretty cool, right!? Puffed quinoa is packed with high-quality protein, fiber, and iron so it not only tastes great but is also great for you! It’s a Read More!
