Green Goddess Avocado Toast 🥑🌱 Hey everyone! Happy NEW WEEK! I’m stopping in with a simple breakfast, snack, or lunch idea for you! It’s really no secret that breakfast-type foods are really great anytime! So, if you’re looking for some food inspiration today, I hope this post does the trick! I had some leftover asparagus, Read More!
Quick Pan-Steam Method for Asparagus Do you like asparagus? I really enjoy the smaller more tender/young asparagus spears. I think the crispy thinner spears have a better flavor. Once they get too thick the flavor changes and they become a little chewy for me. Of course, this is a personal preference as I know people Read More!
25 Clean Eating Winter Recipes The holiday season tends to be full of sugar and spice or carbs and gluten, which aren’t so nice. Who can resist Grandma’s apple pie or Mom’s holiday cookies? While a few indulgences won’t undo all your hard work, several indulgences in a row can take a toll; usually resulting Read More!
Reach Your “Healthy Habits” Goals With an Action Plan For many people, the new year is about new beginnings. That is why many of us take up a new hobby or activity, set new goals, or make promises to eat better, be a better person, or improve in some other way. Sometimes it feels like Read More!
Meet Kay and Her Husband, Bruce, Who Lost 11 and 19 Pounds (Respectively) in 30 Days! Hi! My name is Kay. I am 56 years old. And I love sloths. ❤️🦥 Kay (and sloth 😉) – Before Challenge Trying to Lose Weight has Been Very Hard. ➡️ I have high blood pressure ➡️ I have Read More!
Mini Crustless Pumpkin Pies First off, let me be clear that we’ve got nothing against pie crusts. In fact, we love a really good homemade pie crust. This crustless pumpkin pie is an EXCELLENT idea for those needing a gluten-free dessert, those saving their carbs for an extra serving of mashed potatoes 😉 OR simply Read More!
Tuscan Inspired Shrimp Skillet Ahhh….there is nothing better than a SUPER Tasty, QUICK, One-Pan Skillet meal on a busy weeknight! You only need 20 minutes, and a few SIMPLE ingredients, and you’ll have a super GOOD dinner on the table – fast! Since you’re only using one pan, clean-up is pretty easy too! This particular Read More!
One Year Later – Susan is Still CRUSHing with CFC + Down 55 Pounds! Editor’s Note: Susan first shared her Challenge Sucess Story with us in December of 2021. She lost an amazing 17 pounds in 30 days. But Susan didn’t stop there! She’s living the Challenge lifestyle every day and is now an whopping Read More!
Meet Lorraine, Who Lost 17 Pounds and 12 Inches with CFC! Hello, my name is Lorraine. I am 69 years young and enjoying retirement in Pennsylvania with my loving and supportive husband of 41 years. Before retiring, I enjoyed my job as a validation specialist with a medical data collection company. I enjoy reading, Read More!
How to Bounce Back After a Season of Less Healthy Eating + Stay Motivated With a Healthy Lifestyle With it being the end of summer (already!), you may be coming off of a busy season that is different from your regular routine. Maybe you went on vacation, had multiple outings with the kids or whole Read More!
