Strawberry Cheesecake Overnight Oats Strawberries are in season, and these overnight oats are some of the BEST I’ve ever tasted! I have a true love for overnight oats. Throw the ingredients in a jar at night, wake up to breakfast! You can ommit/exchange anything here…be creative with what you have! Yes! They are eaten cold, like pudding! Read More!
Does Eating Organic Have to Kill Your Grocery Budget? And Does it Even Matter? Here are the Facts! The label of organic has come to mean that something is better for you than non-organic, whether it is a food or any other product. This usually means a higher price on that product as well. Read More!
Roasted Chicken + Strawberry Salsa Bowls A fresh #FoodPrep idea! This Strawberry Salsa is soooo good!Makes 2 servings/bowls Ingredients: 2 boneless skinless chicken breasts 1 tsp garlic powder 1 Tbsp avocado oil, or olive oil 1 cup cooked quinoa Salsa Ingredients: 1 cup diced strawberries 1 cup diced crisp cucumber 1/2 small red onion, diced Read More!
Strawberry + Avocado + Chickpea Caprese Salad The salad you’re gonna want to eat allll Summer!Makes 6 servings Ingredients: 4 Tbsps high quality balsamic vinegar 3 Tbsps olive oil 2 Tbsps raw honey 2 cups fresh sliced strawberries 2 cups halved cherry or grape tomatoes 2 cups fresh mini mozzarella balls 2 ripe avocados, pitted Read More!
Dark Chocolate Covered Fruit A FUN after school treat to make with the kids! Ingredients: 1 cup high quality dark chocolate, chopped 1 Tbsp coconut oil Options for Dipping: 8 large strawberries 1 crisp apple, cut into 6 slices 2 fresh apricots or nectarines, cut into 8 segments 1 banana, sliced into 1/2 inch thick Read More!
Fruit + Ricotta Toast Good Morning!!! Eating these will jump-start the BEST day!Makes 2 servings Ingredients: 4 slices of Rye, or Ezekiel bread 8 Tbs. ricotta cheese (2 Tbsp per slice) Topping ideas: tiny drizzle of raw honey crumbled pistachios chopped walnuts, pecans, or almonds freshly grated cinnamon banana slices organic blueberries organic strawberries organic Read More!
6 Skinny Smoothie Recipes for Weight Loss and Inflammation! Now that SPRING is here it’s time to spring into action with your goals! Here are six smoothie recipes to help you lose weight, lower your inflammation and gain abundant energy. I LOVE having a smoothie on the days where I feel like keeping it Read More!
3 Morning Chia Breakfast Smoothie Bowls Chia breakfast smoothie bowls are a FUN and beautiful way to start the day! Chia is loaded with protein + healthy omega 3 fats for glowing skin, hormonal balance and weight loss benefits. The base of all 3 of these chia bowls is the same, so pick your favorite Read More!
Beautiful Berry Feta Spinach Salad + Fresh Strawberry Dressing Did you know berries are rich in antioxidants that support anti-aging and keep YOU looking beautiful! LOVE yourself with this beautiful berry feta spinach salad. Makes about 3-4 servings Ingredients: 10 cups baby spinach 1/2 cup strawberries sliced 1/2 cup blueberries 1/2 cup raspberries 1 kiwi Read More!
We know that inflammation in our bodies not only causes us discomfort and pain, but it can also directly influence our ability to shed excess weight. Inflammation blocks important brain messages that tell the body to suppress our appetite and speed up our metabolism. But when we’re eating a healthy diet that reduces inflammation, we Read More!
