Thai Chicken Soup with Zucchini Noodles We woke up to over a foot of fresh snow the morning that I first made this soup…and canceled school which only happens every few years. Nothing better than a warming, nutritious soup on a cold day! This soup contains many restorative ingredients. If you’re healing from an illness, Read More!
Magnesium is a mineral that has been found to have a tremendous positive impact on our bodies. It helps maintain good health, improve muscle and nerve function, boost the immune system, increase heart health, lower stress, anxiety, and even help reduce inflammation. Magnesium supports: Hormonal balance Sleep Muscle recovery Mood The nervous system How much Read More!
Your metabolism, or metabolic rate, plays a significant role in how fast or slow calories are burned in your body. The higher it is, the more calories your body burns throughout the day, which can help you lose or maintain your weight. Metabolism is a process your body undergoes that converts foods into energy. It Read More!
You guys, it’s 2020!! We’ve arrived, and what a holiday season that was 🙂 Jason and I celebrated with our BIG blended family and had a beautiful time. Many of us are in full gear, ready to CRUSH our goals!! I LOVE the energy buzzing at this time of year, there are so many people Read More!
Overnight Egg + Sausage Breakfast Casserole Bake We LOVE overnight breakfast casseroles especially throughout the holiday season when the house is packed with guests. Everyone is going to wake up hungry, so why not make your job easier!?! Truthfully, these types of prep-ahead breakfasts are great year-round! So, you may know that I have a Read More!
Crockpot Egg Casserole What an EASY brunch idea for entertaining a crowd! Quite often at our house, we’ll have “breakfast” for dinner, because eggs are such an economical, and high-quality protein source. The vegetables in this recipe are very interchangeable, so try making this casserole using different peppers, onions, or even mushrooms. Any type of Read More!
Thanksgiving is next week… Wait… wasn’t it just July!? This is the time of year when FOOD is everything, so get ready for some of our favorite and most AMAZING recipes to keep your friends and family healthy, nourished and super impressed with your culinary skills! No worries…keeping with true CFC fashion, these recipes are Read More!
It’s that time of the year again and front and center is the most admired guest of all…FOOD! Food is our way of celebrating together. Your priorities and food choices may have taken a big shift for the better, there’s absolutely no reason to isolate or separate yourself from your family and friends. Over the Read More!
PB Chicken Lettuce Wraps Many nights I just want something light, yet SUPER tasty after a long day. I’ve found that when the flavors are really satisfying and hit all the right notes (for me that’s a perfect blend of tangy/sour/salty, AND sweet) then I feel SO much more content with my healthy food choices…and Read More!
Hi there! My name is Stephanie and I am a 46-year-old mother of three amazing kids and grandmother to three beautiful grandkids. I keep myself busy homeschooling our youngest who is now in her senior year of high school. In between schooling, I love to bake. I also enjoy just spending time with my Read More!
