So many of us deal with feelings of stress and anxiety on a regular basis. While we can’t avoid all stress, we can lessen the duration and its effect on our body by making certain diet and lifestyle choices. Many people find relief through therapy and medications which is a good thing. But did you Read More!
Double Baked Chipotle Chicken Sweet Potatoes Basically, the EASIEST, tastiest, and BEST thing you can make to eat this week! I STRONGLY suggest that you double this recipe, then place your additional servings into meal-prep containers to reheat for FAST healthy meals all week long! I know it’s hard to believe, but these stuffed baked Read More!
Hi there! I’m Ruth, and this is an update on how I’ve been since I first shared my 15-pound weight loss after my first round of the 30 Day Clean Eating Challenge. As of now, I’ve lost another 50 pounds – that’s a total of 65 Pounds with CleanFoodCrush! Keep reading to learn how I Read More!
Grilled Chicken Skewers + Homemade Tzatziki It’s close to 80 degrees today in the Salt Lake Valley! Gorgeous and sunshiny! It’s definitely warming up! PERFECT weekend for a BBQ! The truth is, we use our BBQ year-round, but it just seems more fun when you can sit out on the patio and enjoy the weather Read More!
Broccoli + Mushroom Beef Stir-fry Raise your hand if you’re a big stir-fry fan like we are! The simplicity with the one-pan technique wins our weeknight dinner game every time! Several months ago we held an informal “taste-off” (taste testing) with a few CFC staffers in my kitchen. This group included our videographer who is Read More!
Healthier Avocado Egg Salad Aka: what to do with allllll those hard boiled eggs! We got rid of the mayo, then added avocado for creaminess! This egg salad has TONS of FLAVOR, and makes for an easy, healthy meal!Makes about 4 servings Ingredients: 6 large eggs 2 small avocados, pitted, peeled and chopped 2 stalks Read More!
Having a healthy gut is essential for our health and wellbeing. When our digestive system is out of balance, we can experience a host of symptoms from digestion problems to food allergies, arthritis, skin issues, and unhealthy weight loss or weight gain. Digestion issues can feel very isolating because it’s a topic not everyone is Read More!
Crockpot Chicken + Lime Soup I posted a CREAMY chicken & lime soup a few weeks ago that is already receiving phenomenal reviews! This one is very SIMILAR, yet heartier. If you like soup and LOVE a little lime & jalapeno, then you’re covered with a few new meal ideas! I still ABSOLUTELY LOVE my Read More!
Hi there, My name is Lisa Colon, I am 44 years old, I have a husband, 4 children living home and 3 stepchildren. I am a controller for a hotel near Disney in Orlando. All of our kids are active with sports, so you will find me somewhere with my kids all the time, usually Read More!
Cauliflower “Potato” Salad The funny thing about this salad is that it’s created as a healthier version of our typical potato potluck salads ….. BUT, It doesn’t need to pretend at all!!! This salad has got its own thing going on altogether. It’s actually SUPER GOOD! Like, I actually prefer this over potato salad! It’s Read More!
