3-Ingredient Crock Pot Pulled Chicken This recipe is a tiny bit sweet, and a bit tangy, & SUPER SIMPLE…but the best part it that it’s totally interchangeable! Add this to any soup, salad or recipe of your choice, and the FLAVOR will be absolutely AMAZING and intensified! Shredded chicken makes a great way to get Read More!
Late night snacking can become a bad habit that prevents us from reaching our goals. It’s important to approach change with curiosity and action. We cannot force change to happen if we don’t have an understanding of what’s causing us to behave in a certain way. This is just as true applied to other areas Read More!
Carb Free Lasagna Stuffed Chicken Breasts Do yourself a huge favor and make these this week! Thanks to the herb & cheese combo, you’re getting all the flavors and satisfaction of lasagna, without the heavy carbs found in typical lasagna! Makes about 4 servings Ingredients: 4 chicken breasts about 6 ounces each 1 Tbsp dried Read More!
Hi there! My name is Stephanie Ferguson and I recently completed the 30 Day Clean Eating Challenge. Together, my husband and I lost a combined 100 pounds! I was thrilled to do an interview with the CFC editor and share my review of the program with you 🙂 Thanks for sharing your story with us Read More!
Cabbage Detox Chicken Soup No, I’m not suggesting that you should eat nothing but cabbage soup for the next week. I’m just sharing a recipe that contains all the good stuff in terms of adding tons of nutrients, and fiber into your diet while also being super satisfying/filling and low calorie to boot! Who doesn’t Read More!
One Sheet Pan Meal Prep Chicken 4 AWESOME Ways Have you ever heard of batching? Batching is: doing a bunch of similar tasks all at once! When we get in our “groove” with a single task we become more efficient. Food Prep Simplified! Make 4 different flavors of chicken for your #mealprep , salads, tacos, soups, gyros, Read More!
Red Berry Green Smoothie Prep Packs Lots of food prep happening around here to get the family through the holidays healthy, happy & nourished! Here’s a FUN holiday spin on our favorite Smoothie Prep Packs! Click here to order the reusable storage bags for these. Makes 4 servings: Ingredients: 1 heaping cup fresh organic baby Read More!
Leftover Tangy Turkey Ranch Club Wraps We may or may not already be thinking about Thanksgiving leftovers…try out these tasty + simple ranch club wraps this weekend in between shopping trips! Makes 4 servings Ingredients: 4 large sprouted or whole wheat tortillas 8-12 ounces leftover turkey breast, sliced or shredded a few large handfuls of green Read More!
Creamy Turkey & Wild Rice Soup Thanksgiving Leftovers-Lovers Heaven! Got leftover turkey after Thanksgiving?!! Cook up a big pot of soup! I always double this because it’s Insanely delicious and even better the next day! You can substitute chicken for the turkey in this recipe if that’s what you have on hand. This recipe is Read More!
Leftover Turkey Harvest Salad Already planning to eat lots of salads all weekend long after our big holiday meal! What about you? Here’s a crazy-delicious combo for you! Enjoy this special weekend with your family & friends!Makes about 4 servings Ingredients: 1/2 of a small butternut squash, cubed 1 Tbsp avocado oil, or olive oil Read More!
