Perfect Pumpkin Spice Pancakes The leaves have begun to change in Utah. Bright orange, red, and yellow. Over the next 2-3 weeks, we’ll experience the most beautiful display of color (if you blink you’ll miss it!). The Pumpkins are ready too. I drive by the farmers’ fields to see hundreds of big, bulging, bright orange Read More!
Corn Salsa Fresca We have corn coming out of our EARS here in Utah this time of year! Let’s make SALSA! This super fast recipe is YUM! #HappyWeekend Makes 4 servings Ingredients: 3 ears fresh organic sweet corn, husks removed, cleaned (local if possible!) 2 cups cherry tomatoes, cut into quarters 1 red onion, diced small 1-2 Read More!
Weight loss doesn’t have to be an uphill battle. I’m here to share a few very simple and key principles for weight loss that can make your journey a whole lot easier. Diets that deprive and restrict are outdated and unsustainable. In the 30 Day Clean Eating Challenge, we’ve cracked the code on how to Read More!
Melty California Grilled Avocado Chicken We like to grill year-round at our house… BUT there’s just something about those summertime backyard BBQs + garden fresh vegetables! Add this to your plans and have an amazing week! Makes 4 servings Ingredients: 4 boneless skinless chicken breasts, about 6 oz. each 1 Tbsp avocado oil, or extra-virgin Read More!
No-Cook Cold Lunch Boxes 4 Ways Lunchbox game STRONG! You’ve been asking for more no-cook lunch ideas…here ya go! FUN, interesting, NEW ideas for children + their parents! Here are 4 SUPER creative ways to Eat Clean for the back-to-school and back-to-work season! Makes 2 servings Ingredients: Tuna Avocado Chickpea Sandwich 1 cup chickpeas/garbanzo beans, drained Read More!
Hello, my name is Jennifer Gannon, I am 38 years old. I lost 47 Pounds Eating Clean. This is my review of the 30 Day Clean Eating Challenge. My husband and I have been married for almost 18 years and have 3 beautiful daughters, ages 17, 14 and 10! I work for a mortgage company Read More!
Roasted Chicken + Sweet Potato Tasty chicken morsels + crispy roasted sweet potatoes + tangy fresh shredded cabbage = Perfectly balanced nutrition for your week ahead with MAJOR FLAVOR! This is one of my favorite Food Prep ideas ever created!Makes 4 servings Ingredients: 1.5 lbs boneless skinless chicken breasts, cut into bite-sized pieces 1/2 Tbsp Read More!
Buffalo Chicken Stuffed Spaghetti Squash With only 42 calories and 10 carbs (not to mention packed with vitamins + minerals) in a 1-cup serving of cooked spaghetti squash, this veggie is an AWESOME alternative to high-calorie, high-carb traditional pasta.Makes about 3 servings Ingredients: 1 lb. chicken breast, cooked and shredded 1 medium spaghetti squash, halved Read More!
Asian Chicken Lettuce Wraps Where my mushroom lovers at? Mushrooms are nutritionally loaded. They’re low in calories, are great sources of fiber and protein. They also provide B vitamins, selenium, potassium, copper, and vitamin D. And even though mushrooms are commonly white or lighter brown, they’re completely packed with antioxidants like the more colorful fruits Read More!
Hi there! My name is Tammy and I recently took the 30 Day Clean Eating Challenge. So far I’ve lost 24 pounds and I have 10 more to go. I recognize the importance of celebrating every step of the way rather than waiting until I’m at the finish line to acknowledge how hard I’ve worked Read More!
