Thank you for sharing your story with us today! Start by telling us a bit about yourself: Hi! It’s my pleasure 🙂 I’m Heather, a 38-year-old mom of 3 daughters. I work as a custodian at our local college as well as a Pure Romance consultant. When I’m not working I love to take walks Read More!
Most people rarely maintain their New Years Resolutions past the first month. Rather than giving up on your goals, why not take a look at how you can set them in a way that really works? The key to setting New Years health goals is to be realistic and think long-term. The smartest health goals Read More!
Late night snacking can become a bad habit that prevents us from reaching our goals. It’s important to approach change with curiosity and action. We cannot force change to happen if we don’t have an understanding of what’s causing us to behave in a certain way. This is just as true applied to other areas Read More!
Hormones have everything to do with weight loss. That’s why Clean Eating works so well across the board for so many people. The food you eat, the water and tea you drink and the exercises you practice have a direct impact on your hormones and adrenal glands. Both of which govern your body’s ability to Read More!
20 Ways to Reduce Inflammation and Water Weight Inflammation is what happens in your body when it’s fighting something harmful, such as infections, injuries, and toxins. When something is damaging your cells, your body releases chemicals that trigger a response from your immune system. However, it can be damaging and cause increased water weight. Thankfully, Read More!
7 Uses and Benefits of Ginger Ginger is a spice that comes from the rhizome of the ginger plant. It’s widely used in cooking and medicinal plants in fresh, dried, powdered, and oil forms. It has numerous health benefits and antioxidants, making it a great spice to add to your daily food intake. In need Read More!
The Best Salads to Enjoy This Spring Salads are a great option for lunch, dinner, or a side to the main course. While there’s nothing wrong with a simple lettuce salad, there are so many other delicious and creative options. Discover some great choices below, and don’t be afraid to experiment with your own favorite Read More!
Sauteed Cabbage + Sausage One Skillet + 20 minutes = Dinner Done ✔ I’m often amazed how just a few simple fresh ingredients can turn into such a satisfying and delicious meal in minutes. This skillet meal comes together in under 20 minutes, and all of the ingredients are very interchangeable and customizable to YOUR Read More!
6 Uses for Apple Cider Vinegar One of the most popular grocery “staples” is apple cider vinegar. If you asked a dozen people what they mostly use it for, I’m sure you’d get multiple different answers! It’s a popular home remedy that people have used for centuries in cooking, cleaning, medicine, and other DIY projects. Read More!
CFC Egg Roll Bowls Our FAVORITE 20-minute meal to the rescue! This is a winning go-to QUICK recipe at our house. I love that these bowls are packed with veggies & protein, but it’s the FLAVOR that keeps us coming back for more! Cabbage is a very underrated vegetable. In terms of price per cup, Read More!