CFC’s Healthier “KFC” Coleslaw Ohh, For the Love of Coleslaw! I feel like it’s one of those things you either love or maybe not so much…LOL. As an adult, I REALLY enjoy cold, crisp, zingy coleslaw with some BBQ chicken & baked beans – but as a kid, I’d have taken a hard pass. If Read More!
Thai Inspired Avocado Salad Crunchy + Tangy Veggies & Creamy Avocado slices + Zesty homemade Dressing = Unbelievable Combination! While this Salad Dressing is practically drinkable (it’s just *that* good!) Don’t drink it, but instead double up the recipe and use it for other salads and vegetables! A GOOD dressing recipe adds a lot of Read More!
As we transition into Spring, we’re facing unique circumstances with the extra risk of catching a virus. Stress levels might be a little bit high at this time, but it’s important that you remember to practice good self-care while protecting your immune system the best you can. Draw on these resources as a way to Read More!
Herbed Yogurt Jalapeno Slaw This stuff is SO Crisp, Fresh and Tasty! A Bright and Tangy spin on traditional coleslaw that really isn’t even close to anything you’ve had before! This is AWESOME to prep ahead for parties or BBQ’S, because the entire salad can be made the day ahead, refrigerated, then tossed together immediately Read More!
It’s quickly becoming that time of year again when the leaves change, the temperature drops and the days aren’t quite as long. For some of us, it might also be the time where we have a little tickle in our throat, a stuffy nose we can’t quite shake, or just that feeling of being a Read More!
When we start to notice signs of discomfort in our bodies, the best place to look first is at what’s on our plate. The foods we put in our bodies make a huge difference in how we look and feel. If you’re struggling with uncomfortable symptoms or sensations in your body and aren’t sure where Read More!
Crunchy Salad with Lemon-Ginger Dressing Don’t let this shredded cabbage salad fool you into thinking it’s “REGULAR”….because it’s not! This Asian Inspired Salad could convert most salad-goers over to eating cabbage EVERY SINGLE DAY. It’s the lemon ginger dressing that’s the star of this show…but all great dressings require a crunchy, interesting delivery method that Read More!
Roasted Parmesan Cabbage Steaks Have ever tried roasted cabbage? If not, you’re most definitely missing out! I REALLY LOVE all those crispy-crunchy edges. So much that often my family doesn’t even know that part exists…because…well…mom’s already eaten those right off the pan! They taste like chips to me! Such a treat! Cabbage is a very Read More!
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and marketing tactics, there’s a lot of confusion around carbohydrates these days Read More!
We’re so honored to have the opportunity to interview Marie, who lost 22 pounds with the 30 Day Clean Eating Challenge. Here’s her story: Hi Marie, thanks for joining us today! Please introduce yourself, who are you? My name is Marie and I am 60 years old. I’m married with two grown daughters. I am Read More!
