Turkey + Veggie + Hummus Wraps It’s the season of parties, graduations, baby showers, bridal showers, and family gatherings! Keep THIS idea in your Pinterest arsenal for all of that Spring and Summer entertaining. These lil’ wraps are super cute, healthy, and you can assemble a large platter of them quickly & inexpensively. Also EXCELLENT Read More!
Cashew Butter Apple Slice Snacks Our kids + teens (plus a few friends) are in the kitchen after school today making these snacks, while I work on Dinner. Set out several variations of these ingredients, depending on YOUR tastes, and let the kids build their own! Try almond butter, or peanut butter, and YOUR favorite Read More!
Baked Lemon Chicken and Veggies A one-dish meal PERFECT for Sunday Company, Meal Prep, or a Super-Easy Weeknight idea! Makes 4 servings Ingredients: 1 lb. new potatoes, halved or quartered 1 lb. bone-in chicken thighs 1 lb. carrots, peeled and cut to bite-size 2 Tbsps avocado oil, or olive oil, divided sea salt and fresh Read More!
Mediterranean Hummus Prep Salads A quick, delicious mid-week food prep idea for you! Let me know if you enjoy these meal prep variation ideas that I’ve been sharing? Ingredients for EACH 1 serving: 1/2 cup cooked quinoa a good handful of arugula, or spring mix grape or cherry tomatoes, chopped cucumber, bell peppers, red onion, Read More!
Whether through the air we breathe, cleaning products we use, food we eat, we come into both internal and external toxins and pollutants everyday. Fortunately, our body works daily to detoxify these toxins thanks to the work of the the liver, kidneys, intestines, blood, skin, lungs, and lymphatic system. But, these organs can become bogged Read More!
Strawberry Chocolate Chip Granola Yogurt Bark A super FUN treat idea to make with your kids this weekend! It’s so great to get the kids involved. They are more likely to eat foods that they help prepare. And parents feel great about KNOWING what is in our kitchen creations! Makes 6 servings Ingredients: 2 cups Read More!
Smoked Salmon Cucumber Rolls Guyyss…these lil faux sushi bites are so Yummy, Simple, and Fun! Stay in this weekend, invite a few sushi lovin’ friends over, and make your favorite combinations together – be creative + tag me in your pictures! Makes about 2-3 servings Ingredients: 1/2 large English cucumber 1 Pack high quality smoked Read More!
Hi there! I’m Paul. I recently completed the 30 Day Clean Eating Challenge, this is my review of the program! I’m 46 years old and married with two kids. My spare time consists of watching my daughter cheer for high school and my son pitch for college. It was December 2017 and I was getting Read More!
One-Pan Mediterranean Chicken in Fresh Tomato Sauce Winner, Winner, Chicken Dinner! Make this for Sunday Dinner, OR weeknight dinner…its fast, simple, and REALLY DELICIOUS!Makes about 4-5 servings Ingredients: 2 lbs. boneless skinless chicken breasts 1 tsp ground coriander 1.5 tsps smoked paprika sea salt and fresh ground black pepper, to taste 2 Tbsps ghee, extra Read More!
15 Minute Cauliflower Fried Rice Skillet Whoa! AMAZING Flavor + Crazy GOOD serving of Veggies all in one! Yep…it’s going into our regular Dinner rotation! Makes about 4 servings Ingredients: 1 head of cauliflower chopped up and “riced” in a food processor 2 Tbsps avocado oil, extra virgin olive or sesame oil 1 small yellow Read More!
