Coconut Mango Chicken Island flava’ = Dinner Tonight! This recipe is also FANTASTIC for #MealPrep Makes 3-4 servings Ingredients 1 Tbsp coconut oil 1 1/2 pounds chicken breasts, or tenders cut into 1/8” slices 1 red bell pepper sliced then chopped into 2” pieces 1 green bell pepper sliced then chopped into 2” pieces 1 jalapeno, Read More!
Eczema can appear in many forms and on any part of the body. It’s most often described as dry, flaky skin and often times can become itchy and inflamed. If you or someone you love has ever experienced eczema, you know how difficult it can be to find products that not only give positive results, Read More!
Honey Baked Bananas Monkey treats! These are SUPER easy to make and a lot of fun for everyone! Ingredients: 2 ripe bananas 4 Tbsp raw honey, plus extra for drizzling 1 tsp cinnamon 1/3 cup Greek yogurt 4 tsp toasted sliced almond Instructions: Pre-heat oven to 350⁰f. Slice bananas lengthways, and place them on a Read More!
Grilled Lime Salmon + Avo-Mango Salsa I could eat THIS everyday and be so happy…what about you?! It comes together pretty fast – so fire up the grill! Makes 4 servings Ingredients: 4 (6 oz) salmon fillets 2 Tbsp avocado oil, or olive oil, plus more for grill 2 tsp lime zest 3 Tbsp fresh Read More!
Skinny Vegetable Soup Keep a batch of this in the fridge and you’re covered for several meals. #PrepAheadWin Also, try substituting THIS for 1 meal per day…and see what happens… Makes 6 servings Ingredients: 1 small yellow onion, diced 1 cup organic carrots, sliced 4 cups chopped cabbage 1 cup green beans, trimmed and cut into Read More!
Cranberry Chicken Salad on Apple Slices Lunchtime!!! Or you’ve already eaten lunch, this also makes an amazing afternoon snack!Makes 4 light servings Ingredients 2 cooked chicken breast, chopped ½ cup dried cranberries ⅓ cup chopped roasted pecans ⅓ cup crisp celery, sliced thin 1/2 cup plain Greek yogurt ½ tsp curry powder sea salt and Read More!
One of our all-time breakfast favorites!????????
Ham n’ Egg Loaded Sweet Potatoes Mmmm…roasted potato skins. They are impressive looking – but pretty darn SIMPLE to make!Makes about 3-4 servings Ingredients: 3 medium sweet potatoes 3 oz. turkey ham, or nitrate-free, high quality ham, thin sliced 6 free range eggs sea salt and pepper 2 Tbsp fresh chopped parsley, or chives Instructions: Read More!
15 Minutes Southwest Quinoa Salad Weekend Party food and Clean Eating Approved! Makes 4-6 servings Ingredients: 1 (15-oz) cooked black beans, rinsed well 1 (15-oz) frozen, thawed organic sweet corn, drained 2 cups cooked quinoa 1 cup cherry tomatoes, halved 1 orange bell pepper, chopped 5 green onions finely sliced Avocado dressing: 1/2 tsp garlic Read More!
Since the 1970’s we’ve been told that fat is the enemy and eating anything with fat will cause weight gain. Unfortunately, that nutrition advice was wrong, and increased the rates of obesity, heart disease, diabetes, cancer, and more. In fact, the obesity epidemic started around the same time as when the government recommend following a Read More!
