Hi đ My name is Angie and I am 4o year old, divorced mother of 2 boys 8 and 4 and this is the story of how I lost 14 pounds and 6 inches in 4 weeks with the help and support of the 30 Day Clean Eating Challenge! I am a vascular sonographer, which Read More!
Losing weight can be tricky, but not for the reasons you might think. Weight loss is often reduced to a simple formula. The formula is âeat less calories than you burn, count your calories and work harderâ a concept weâve been force fed by the weight loss industry, and the truth is it doesnât always Read More!
1. You WILL lose weight but it takes time, dedication and trust. Remember to give yourself credit for all of the little things along the way. Notice how you FEEL. Do you have a little more energy? Do you feel healthier? Those are signs that youâre doing great. Keep going! Sometimes when youâre stressed or youâve Read More!
1. Start Your Morning Off Hydrated While you sleep, youâre losing water. If you wake up and hit the coffee first thing, chances are you wonât find yourself hydrated at all for the rest of the day unless you make a real effort. Water first thing in the morning kick-starts your digestive system, gets your Read More!
First of all, I want you to know there is NO such thing as an ugly booty! We come in all shapes and sizes, and they are ALL beautiful đ That said, if youâre setting your sights on a goal to shed unwanted weight or sculpt that booty of yours, itâs how YOU feel best Read More!
 We interviewed a couple of women who recently transformed their lives and bodies with the support of the CleanFoodCrush community, here’s what they had to say! First, is the lovely Rissa Johnson. Rissa is CleanFoodCrush member who transformed her life and body with the 30 Day Clean Eating Challenge… she looks gorgeous! 1. What made you decide to Read More!
10 Ways to Balance Your Hormones Naturally 1. Hydrate in the Morning You become dehydrated while you sleep, so itâs important to drink at least 2 cups of water before anything else upon rising. Aim for 1 liter within the first 4 hours of being awake. Room temperature water with fresh squeezed lemon is alkalizing Read More!
7 Foods for Speedy Cold Recovery Suffering from a cold is uncomfortable and inconvenient, but sometimes itâs a necessary âsystem upgrade,â so to speak. If youâve got young ones at home, youâve probably already learned that avoiding a cold or flu from time to time is nearly impossible. Little humans are building their immune systems, and Read More!
Inflammation sounds scary, but itâs actually your bodyâs way of telling you that it is fighting an infection. However, inflammation is not always a good thing. An inflammation comes with physical manifestations that can affect how you go about your daily tasks. It can cause redness, swelling, possible fevers, and pain. Â And when it becomes Read More!
Youâre always busy. But youâre also wanting to begin Clean Eating, and you want to make sure you and the family Eat Clean most of the time. How do you survive when your to-do list is never âshortâ and processed food is literally everywhere? Food prep sessions are a huge help in solving this dilemma, Read More!
