Banana Split Breakfast Jars An EXTRA FUN Breakfast or Dessert idea for these Hot Summer Days we’re experiencing! Our Banana Split Breakfast Jars are packed with fruit & berries, and a bit of protein which really satisfies those sweet cravings.Makes 4 jars/servings Ingredients: 4 (16-ounce) mason jars 2 large bananas, cut on half then sliced Read More!
Hi there! My name is Katie and this is the story of how I transformed my health and beat my addiction to sugar with the 30 Day Clean Eating Challenge. When I started out, I didnāt really need to lose a lot of weight. My biggest problem was a gripping addiction to sugar and didnāt Read More!
Being in pain is never fun. There are many reasons why we might experience joint aches, discomfort or chronic pain, but at the root of most pain is inflammation. Diet and lifestyle changes are two great ways to promote pain relief by lowering inflammation. We can also use specific foods and herbs that act as Read More!
Hi, there! I am Iris Ezell, 53. I’ve been married for 32 years and have 2 adult sons. I lost 15 pounds with the 30 Day Clean Eating Challenge. Iām honored to share my story with you today. Before I lost weight, I struggled with my own reflection. It felt awful to try clothes Read More!
Gluten-Free Almond Butter Biscuit Bars Layers of wholesome goodness for snacktime! This was a FUN little baking project that turned out better than I hoped! If you don’t like shredded coconut, you can leave it out. Also, sweetness factor is such a personal preference, so you may find that you like more or less stevia Read More!
If we are what we eat, we should be striving to eat real, whole, and beautiful foods! The food we eat becomes the foundation for every cell in the body, including the cells that produce collagen, lower inflammation and fight disease! The food we eat has a huge impact on how we look and feel Read More!
Copycat Girl Scout Samoas Do we have any coconut/chocolate LOVERS in the house?!! I didn’t find my love for this combination until my later 30’s. Didn’t care for coconut much at all when I was younger. Apparently, I’ve evolved because these cookies are insanely DELICIOUS in my current opinion… SO if you are a partaker Read More!
Mother’s Day is around the corner and I’ve put together a list of some of our FAVORITE Clean Eating brunch ideas for you š These are crowd-pleasing, simple to make and DELICIOUS recipes that everyone will love! Super fresh, savory, and sweet – with this list, you’ve got it all! ā¤RachelĀ 1. Tuna Cucumber Boats are Read More!
So youāve decided Clean Eating is right for you, but what about your family? Will they join you in the journey, or stick to their old ways? Hereās the thing, change is hard, and everyone makes changes in their own time. As long as you trust yourself in your decisions and fuel your body and Read More!
So many of us deal with feelings of stress and anxiety on a regular basis. While we canāt avoid all stress, we can lessen the duration and its effect on our body by making certain diet and lifestyle choices. Many people find relief through therapy and medications which is a good thing. But did you Read More!
