When you’re stressed, your body goes into fight or flight mode and releases sugar into your bloodstream. This is a natural response because your body is preparing to flee or defend itself – though in most cases of modern stress, the threat isn’t real, the impacts are. Weight gain, bloating, poor digestion and higher levels Read More!
Hi, my name is Brandy and I am 42 years old. I lost 10 pounds and 8 inches in my first 30 days with the 30 Day Clean Eating Challenge. Here is my story 🙂 I live in Washington state and love the rain. I spent the last three years working full time in the Read More!
When cold & flu season hits, you want to be armed and ready! While it’s not possible to prevent EVER getting sick (especially if you have little ones!) it is possible to boost your immune system so you aren’t catching every little bug that goes around. Here are 8 ways to boost your immune system Read More!
Rachel’s Healthier Frappe I’ll just leave this right here for you… Not only will this DELICIOUS homemade Frappe version save you a bunch of money compared to the coffee shop, but you can make it anytime you want! Simply save your leftover brewed coffee from the morning pot (Place coffee in the fridge in a Read More!
Okay, so you might have overindulged yesterday…♀️ Sometimes feeling yucky when we wake up is part of the process. It’s all about how we LEARN from it! It’s super important to remember that “falling off the wagon” for a day doesn’t have to mean your weight loss progress is over. What matters is that you Read More!
Snacking can serve as a boost throughout the day, being both a source of comfort and an energy boost, however, there can be a lot of confusion about how to snack in a healthy way. Bad snacking habits can lead to overeating and weight gain, whereas smart snacking habits can help us lose weight! We Read More!
Hi there, my name is Kasey and I have been following Rachel for about 3 years but never took the plunge into the 30 Day Clean Eating Challenge until January. My only regret is that I didn’t take the challenge earlier! I lost 16 pounds, here’s my story 🙂 I have been following the plan Read More!
Hey, friend 🙂 Now that we’re back to school and work in full-swing, I’m thinking about all of the little ways I help my family stay organized and well-fed. If you’ve been here for a while, you probably already know the importance of planning ahead and being prepared! My mission is to support you in Read More!
We’re entering the back-to-school rush and it’s time to get meal prepping! Planning ahead and spending some time doing food-prep is a serious game-changer. If your goal is to help your family Eat Clean and feel amazing, you’re gonna LOVE these 7 recipes for breakfast and lunch. These are not only great for sending the Read More!
If you’re new to CleanFoodCrush, you’ll soon notice that we LOVE meal prepping around here. Overnight oats happen to be one of the easiest, most versatile ways to meal prep for mornings. My team and I get a lot of questions about what kind of oats to buy, and which types of oats are best. Read More!
