With everything going on in the world right now, I canât be the only one feeling more anxiety than usual. Whether the news cycle is ramping up anxiety or personal events are adding to the stress, we all sometimes need a little help managing. Ignoring the stress in your life, or putting off dealing Read More!
Copycat Trader Joe’s Gone Bananas Just 3 ingredients to make DELICIOUS homemade FROZEN treats this afternoon! I like to use the highest cacao percentage chocolate chips that I can find on sale. Read those ingredient labels! If you’re looking for a lower sugar option, Lilly’s chocolate chips sweetened with stevia will work too. Melt your Read More!
Meet Michelle, Who Lost 15.8 Pounds with CleanFoodCrush! My name is Michelle and I am 49 years old. I have been married for 29 years and we have 3 adult children. Our youngest is turning 19 and our oldest just turned 24. I am an Elementary school secretary and I am a dog sitter on Read More!
Meet Eileen, Who Lost 20 Pounds With CleanFoodCrush! My name is Eileen. I am a 51-year-old mom of two kids. I work as a restaurant server and at a grade school as a Food Services Coordinator. My husband and I first did the 30-Day challenge in October of 2019 and have been following Rachel and Read More!
Meet Kathrin, Who Lost 12 Pounds in 4 Weeks With the CleanFoodCrush 30 Day Clean Eating Challenge! Hi, I am Kathrin and I’m 39. I am a stay at home mom with two little girls. Having two little kids at home, there is never enough time to spend on hobbies. I used to like going Read More!
If youâve ever struggled to get good sleep, youâre certainly not alone. It is estimated that about 68% of Americanâs struggle with sleep at least once per week, and about 1 in 3 American adults are not getting enough sleep on a regular basis. Sadly, these numbers are on the rise. Clearly, there is a Read More!
Black Bean Brownies Our all-time Family FAVORITE Black Bean Brownie recipe. The kids, teenagers, and the men in our house, all COMPLETELY devour these when I bake them – which really says A LOT for healthier brownies! âĄď¸ Cacao vs. Cocoa Although they are both completely interchangeable in recipes, they are each processed differently. Read More!
 Is Sugar Bad for Us? Here are some ways you can enjoy sugar while still honoring your health. What comes to mind when you think of sugar? Your first thought may be that it’s sweet and delicious, but you may also immediately think that itâs something âbadâ that should be avoided and inflicts guilt Read More!
Carbohydrates have received a bad reputation for many years now, thanks to things like the low-fat diet craze of the 1990âs, the notoriously popular Atkins diet plan, and most recently, the infamous Keto diet. You may be wondering what all this fuss is about and whether or not carbs are good for you or not. Read More!
How have you been feeling lately? If your answer is stressed out or overwhelmed, youâre certainly not alone. The topic of mental health and mood disorders have been gaining awareness in recent years, and for good reason. What was once âtabooâ is becoming much more accepted in our society, and there are more and more Read More!
