All About Apples: Benefits & Recipes There is genuine truth behind the phrase, “An Apple a Day Keeps the Doctor Away.” Not literally, because there is no research providing that eating an apple daily lowers your need for doctor’s visits, but metaphorically, the old proverb is correct. Eating nutritious foods every day keeps you healthy! Read More!
Fall Self-Care Tips on a Dime Maintaining a full, healthy lifestyle means taking care of your mental health as well. One of the biggest reasons mental health is ignored is time and energy because adopting a self-care routine can seem overwhelming. The practice is essential but often gets forgotten with the busyness of life during Read More!
All About Sweet Potatoes + 21 Delicious Recipes Sweet potatoes are starchy root vegetables with a sweet taste (obviously) that are grown worldwide. But fun fact: sweet potatoes actually aren’t potatoes at all! They’re not yams, either, but they are a part of the morning glory family. Whatever they’re scientifically classified as, the fact remains Read More!
Pan Roasted Salmon and Carrots 🥕 An EASY Sheet Pan meal for the BUSY back-to-school weeknights! Have just 20 minutes? That’s all it takes to pull together a super nutritious AND delicious meal! This one is really really GOOD, and it has tons of flavor while using very minimal ingredients. BONUS: One-Pan means super EASY Read More!
Chickpea Stuffed Sweet Potatoes 🍠🍠🍠 A creative, budget-friendly, and SUPER FLAVORFUL plant-based meal idea for our new week! Oh did I mention EASY?!! Just a few minutes of hands-on time and you’ll have something absolutely delicious to enjoy! 🌱Since there are only a few simple ingredients used here, I really recommend using the absolute freshest, Read More!
Refreshing Summer Drinks Summer is a lot of people’s favorite season for a reason! Most kids are off from school, and families are planning summer vacations. It’s a wonderful time to have fun and make memories with your family and friends. Whether you’re having a BBQ or party (check out this post for all the Read More!
Crispy Crunchy Air-Fryer Sweet Potato Chips These crispy sweet potato chips are an irresistible crave-worthy perfect treat! I get a craving for something salty and crunchy almost daily, and a handful of these chips do the trick every time! Bonus points (that I likely wouldn’t get from processed store-bought potato chips) for the boost of Read More!
Among all the delicious fruits, berries are some of my favorites! There are dozens and dozens of types of berries out there, but the most well-known ones, and the ones we use a lot in our CleanFoodCrush recipes, are raspberries, blackberries, blueberries, strawberries, and cranberries! (Fun fact: technically, several of these fruits aren’t botanically berries, Read More!
Health Effects of Sleep Deprivation Sleep is an incredibly vital part of overall health and something we often discuss here at CleanFoodCrush. It affects weight loss, mental health, muscle building, concentration, social lives, and so much more! Most experts recommend adults get 7-9 hours of sleep every night (others, such as children and teenagers, need Read More!
Our BEST Air Fryer Recipes Have you jumped on the air fryer bandwagon yet? Sometimes it feels like there are just too many small appliances and ways to cook, but I’ve quickly discovered that the air fryer is totally worth it! I use mine daily for warming up leftovers, throwing together a quick dinner, and Read More!
