Turkey + Zoodle Bolognese Lunchtime! Just REALLY in the mood for pasta…AND it’s ZUCCHINI season…PLUS, Spiralizers are on SALE on Amazon today!Makes 4 servings Ingredients: 1 Tbsp avocado oil, or olive oil 2 carrots, diced very small 1 small red onion, diced 2 celery ribs, diced small 2 fresh garlic cloves, minced 1 pound ground Read More!
Protein Bento Boxes A Summertime essential! Pack a bunch to stay healthy on-the-go all SUMMER long! Makes 4 servings/boxes Ingredients: 4 large eggs, boiled to your preferred doneness 2 large organic carrots, cut into 1/2-inch sticks 4 celery stalks, cut into 1/2-inch sticks 2 medium red bell peppers, cut into 1/2 inch sticks 4 ounces Read More!
Protein Packed Buffalo Chicken Cobb Salad Clean Eating couldn’t get any more delicious! I LOVE this vibrant salad + the perfect balance of PROTEIN for your Clean Eating Goals!Makes 2-3 servings Ingredients: 8 cups crisp Romaine lettuce (or any salad leaves of your choice) chopped 1 yellow pepper bell, diced 1 lb. chicken breast, cut Read More!
Protein Packed Garlic Shrimp Caesar Salad Protein Packed = Satisfied. You’re going to want to try this one TODAY! Makes about 3 servings Ingredients: 1 pound large raw shrimp, peeled and deveined Juice of fresh ½ lemon 1 Tbsp minced garlic 1 tsp chili flakes ground pepper, to taste 2 eggs, soft boiled (or poached) Read More!
Homemade Protein balls make protein-packed snacks that fuel you, keep you satisfied, and provide energy on the go! These are super smart for road trips or on-the-go too 🙂 1. Double Pumpkin-Dark Chocolate Energy Balls Grab the recipe for these double pumpkin energy balls here. 2. No-Bake Almond Joy Protein Balls Grab the recipe for Read More!
Greek Protein Bowls Perfectly balanced – DELICIOUS meal idea! Makes about 6 servings Ingredients: 1/2 Tbsp avocado, or olive oil 2 pounds ground grass-fed beef or lamb sea salt & ground black pepper 1/2 cup red onion, diced 1 tsp dried oregano 4 cloves garlic, minced 2 Tbsps organic tomato paste 2 Tbsps apple cider, or Read More!
Pumpkin Protein Bliss Bites A recipe from my Pumpkin Love cookbook- available on Amazon. These are great for people with nut, or egg allergies – simple ingredients, simple prep! Makes 16-18 Ingredients: 2 cups oats, a bit more if needed 2/3 cup pure pumpkin puree 2 scoops vanilla protein powder 4 Tbsps pure maple syrup, Read More!
Copycat Starbucks Protein Bistro Box Back-to-School time baby! Seriously my favorite time of year heading into Fall. Love getting re-organized & focused. I seem to do better in all areas of my life when I’m under ‘forced’ schedules. Anyone else? Sooo excited to post healthy lunch ideas, and family dinners these next few months (for Read More!
No-Bake Almond Joy Protein Balls Makes 30 balls Ingredients: 3/4 cup all natural almond butter 1 cup uncooked rolled oats (gluten-free) 1/3 cup raw honey, or pure maple syrup *Note: Sometimes I add a bit LESS sweetener & they are still WONDERFUL! 1 tsp vanilla or almond extract 2 scoops chocolate or vanilla whey protein powder 1 Tbs unsweetened cacao Read More!
Frozen Chocolate Protein Coffee Ingredients: 4-6 oz brewed coffee (Use high quality beans!) 1-1/2 cups ice cubes 4 oz unsweetened Almond, or Coconut Milk 1 scoop Chocolate protein powder tiny drop of vanilla extract or a bit of pure vanilla bean. (both optional) 1 tsp cacao powder pinch of stevia Instructions: Blend in blender until Frothy. Read More!