Baked Butternut Squash Fries We made these yesterday for #FoodPrepSunday as our #HealthyCarb this week! What a treat! You gotta try! They also make an awesome after school snack for the kiddos! Ingredients: One large butternut squash, cut into 1/2″ sticks 1 Tbsp avocado, coconut, or virgin olive oil 1 tsp garlic powder ½ tsp Read More!
Eczema can appear in many forms and on any part of the body. It’s most often described as dry, flaky skin and often times can become itchy and inflamed. If you or someone you love has ever experienced eczema, you know how difficult it can be to find products that not only give positive results, Read More!
Honey Baked Bananas Monkey treats! These are SUPER easy to make and a lot of fun for everyone! Ingredients: 2 ripe bananas 4 Tbsp raw honey, plus extra for drizzling 1 tsp cinnamon 1/3 cup Greek yogurt 4 tsp toasted sliced almond Instructions: Pre-heat oven to 350⁰f. Slice bananas lengthways, and place them on a Read More!
Pistachio Goji Chocolate Fudge Where my chocolate lovers at!?! Makes 10-12 small servings Ingredients: 1/2 cup unrefined coconut oil 1/4 cup almond butter 1/4 cup unsweetened cocoa powder 1/2 cup raw honey 1 tsp vanilla extract 1/4 cup pistachio, chopped 1/4 cup dried goji berries Instructions: In a small bowl mix together the coconut oil and Read More!
1. These Strawberries dipped in chocolate are so easy to make! Get the recipe for these chocolate dipped strawberries here and make them together 🙂 2. We’re calling these Chocolate Orange Cuties for a reason! Look at them 🙂 So much fun, and these are GREAT for the little ones to get involved. Get the recipe for these Read More!
Health food enthusiasts rave about its amazing properties. It has carbohydrates, vitamins, minerals, and amino acids. Honey offers such a wide variety of benefits that it’s been dubbed as ‘liquid gold’ – a salute to its color and the many treasures it holds as a health food. Here’s a quick list of why honey should Read More!
Cottage Cheese Breakfast Cups Cottage Cheese Breakfast Cups are beautiful and taste more like a special treat or dessert…with the nutrition we need to power our day. I didn’t tell my family these were made from cottage cheese at first (they assumed yogurt) and everyone liked it including a few kids who would “never” eat Read More!
Crispy Smashed Broccoli 🥦 Crispy Smashed Broccoli is likely to be the very best broccoli you’ve ever tasted! 🤌HELLO, you PERFECT lil’ FLAVOR-Packed Veggie crisped to perfection with parmesan cheese for an extra little something that won’t soon be forgotten. That crispy coating just makes them so incredibly enjoyable! You may already have most of Read More!
CFC’s FAVORITE Trail Mix Granola Bars If you love Trail Mix & Granola, you’re going to ADORE these energy packed bars! Crunchy, nutty, chewy, and slightly sweet. You’ve just found your new favorite grab-n-go snack to fuel all of your adventures. These Trail Mix Granola Bars are absolutely amazing! I keep them in the freezer Read More!
Asparagus Health Benefits + 12 Recipes Asparagus is in season now! It’s BEST from late March to June, so now is a great time to get creative with this veggie. Also, here’s a fun trivia fact: these little green (or white and purple) stalks are actually part of the lily family. They’re also super tasty Read More!