Sherry Lost 18 Pounds and Found a Plan That Works! Hi my name is Sherry and I am 62 years young! I have 3 grown children and my husband and I have been married for 38 years. I teach preschool and spend endless hours creating activities and games. I enjoy playing with my Corgi, Read More!
Everything You Need to Know About Honey Honey is a well-known syrupy liquid used in many dishes, from entrees to desserts to smoothies. Itās applauded for its sweet, deep flavors, which help make it a versatile ingredient. It is not only flavorful but also full of antioxidants and nutrients that make it a great alternative Read More!
A Cookās Guide to Fresh Herbs Have you ever walked down the spice aisle and felt overwhelmed by all the options and different herbs? You donāt know where to start, what half the herbs are, or what to use them for! Well, Iāve put together this guide in the hope of clearing some confusion! Plain Read More!
Why Does Iron Matter and How Can You Get Enough? When it comes to nutrition, many vitamins, minerals, and other nutrients play roles in keeping your body healthy. While a lot of emphasis gets put on carbohydrates, protein, and fat, minerals such as iron are less often discussed. Iron plays crucial roles in your body, Read More!
What Foods to Eat for Arthritis – And Which Ones to Avoid If you deal with arthritis, you probably know that this can be a condition that is anything but pleasant to live with. While it cannot be cured, its symptoms can be managed through a variety of treatments, including diet and lifestyle habits.Ā Here Read More!
CFC’s Thanksgiving Prep Guide Cooking a Thanksgiving meal is not an easy task! But it can be a lot of fun and extremely rewarding. And it doesnāt have to be impossible or overwhelming. The trick is to plan ahead so you donāt find yourself with a long to-do list and not enough time.Ā Here are Read More!
Sneaky Ways to Get More Veggies in Your Diet Itās no secret that vegetables are good for you. While you have probably been told to āeat your veggiesā from your earliest days, you admittedly may not always do so.Ā There are many reasons why many of us struggle to eat enough vegetables, whether itās a Read More!
Vitamin C: Why Itās Important and How You Can Get It Health Benefits: Vitamin C, also known as ascorbic acid, is a vital nutrient your body needs to function correctly. Itās essential for growth, development, and repair of body tissues. Itās also involved in forming collagen, absorbing iron, and maintaining healthy bones and teeth. This Read More!
Autumn Veggie Dip (Dairy-Free) ššš Butternut Squash is one of those foods that each time I roast one up – I say to myself “This is so GOOD, why don’t you make it more often?!”. This is a creative & really tasty dip, perfect for fall entertaining – a welcome addition to your holiday party Read More!
Summer Produce There are so many things to look forward to in summer. Things like beach days, vacations, a break from school, road and camping trips, grilling, time spent by the pool, and longer hours of sunlight are just a few of the many enjoyable experiences that summer can bring. One of the other great Read More!