1.Ā You WILL lose weight but it takes time, dedication and trust. Remember to give yourself credit for all of the little things along the way. Notice how you FEEL. Do you have a little more energy? Do you feel healthier? Those are signs that youāre doing great. Keep going! Sometimes when youāre stressed or youāve Read More!
Ā Deconstructed Chicken Burrito Bowls Here’s a Meal Prep recipe that will keep you MOTIVATED to Eat Clean! Makes 4 servings Ingredients: 4 Boneless, skinless chicken breasts halves 1ā4 cup avocado oil, or olive oil 1 Tbsp taco spice mix (try this homemade taco seasoning mix) 2 cups cooked brown rice For the Burrito Salad: Read More!
Pomegranate Chocolate & Apple Nachos Afternoon snacks that turn Mom’s & Dad’s into Hero’s! Really!! Fun enough to get the kid’s attention…full of nutrients and energy to help kids power through their afternoon activities! Ingredients: 2 medium crisp apples of your choice, cut into thin slices 1/4 cup pomegranate seeds/arils 1/4 cup dark chocolate chips, Read More!
Beautiful Tuna NiƧoise Salad NiƧoise salads just SCREAM Spring! Ā Don’t you think?Ā This makes for a balanced meal anytime of day! Makes 4 servings Ingredients: 4 small, new potatoes, unpeeled and cut into wedges 2 Tbsp avocado or olive oil plus 2 tsp more 4-6 free range eggs 1 Tbsp red wine, or apple cider vinegar Read More!
One Pan Pesto Chicken & Veggies A FLAVOR + nutrient packed meal that only takes 15-20 minutes from start to finish! Makes about 3 servings Ingredients: 2 Tbsp avocado oil, or olive oilĀ 1 lb chicken thighs, or tenders, boneless and skinless, sliced into stripsĀ 1 lb fresh asparagus, ends trimmed, cut in halfĀ 1/4 Read More!
Spinach Mushroom & Bacon Breakfast Frittata Throw this together….toss it into the oven…wake-up the kiddos! Breakfast is on! We enjoy frittata’s for dinner sometimes too! Makes 4 servingsĀ Ingredients: 8 large free-range eggs 1/2 cup coconut milk 8 slices of high quality nitrate-free bacon, chopped 8 ounces mushrooms, sliced 2 1/2 cups fresh baby spinach Read More!
Avocado Raspberry + Crumbled Cheese Toast Simple morning meal OR anytime snack idea! The colors are so bright and beautiful, this simple recipe is SURE to make Clean Eating fun! SO simple and very nourishing with all of those healthy fats and just the right amount of carbohydrates for energy! Makes 4 servings Ingredients: 4 Read More!
Healthy Sweet Potato Nachos The PERFECT afternoon snack and great for parties! Ingredients: 1 Tbsp coconut oil (melted) or avocado, or olive oilĀ 1/2 Tbsps smoked paprika 1 tsp garlic powder sea salt and pepper to taste 3 medium sized sweet potatoes, washed and sliced into 1/4 inch slices Ā½ cup frozen corn kernels (or Read More!
Chicken Avocado Pear Salad Spring is in the air! …are you feeling it?Ā This salad screams Springtime…the honey mustard dressing + sliced avocado is Ā Makes 2 servings Ingredients: 2 skinless, boneless chicken breasts, cut into halves 1 Tbsp chopped rosemary 4-6 cups mixed salad greens 1 avocado, pitted and sliced 1 fresh pear, sliced 2 green Read More!
Hi! I’m Judy and this is my story, I have been crushing it with Rachel’s challenges since March 7, 2016. It’s been 11 months now andĀ I can hardly believe it has been almost 1 year. That photo you see above is me today, after taking theĀ 30 Day Clean Eating Challenge.Ā And in case you’re wondering, Ā I Read More!
