One Pan Mexican Frittata Whenever you feel stuck in a routine, mix things up – starting with a Clean breakfast! Make this for people you love. #HappinessForAll Makes 4 servings Ingredients: 8 large eggs 2 Tbsps olive oil or ghee 1 small red onion, thinly sliced 2 fresh garlic cloves, finely chopped 1 cob sweet Read More!
Taco Meal Prep Energy Bowls Raise your hand if you’re #FoodPrep n’ today! Here’s a fresh idea for your Week!Makes 4 bowls/servings Ingredients: 1 lb. ground chicken, or turkey 2 Tbsp taco seasoning 2 cups cooked quinoa 2 fresh organic corn on cob, or 1 cup frozen organic corn 1/4 cup shredded cheese 1 lime, cut Read More!
Late night snacking is a deeply ingrained pattern that almost all of us have been stuck in at one point or another. Even if your goal isn’t to lose weight, eating immediately before bed is not optimal for your health. Right before bed, it’s best to only drink water or tea and allow your organs Read More!
How do you GRILL a PERFECTLY cooked, MOIST Chicken Breast? I get this question everyday !It IS possible! Here are some AWESOME tips for that perfect chicken breast! 🙂 Start with uniform breasts. Trim fat, pound the thicker parts if needed to create uniform – ish pieces of meat. Do not over-pound the chicken. Marinate Read More!
Grilled Zucchini Hot Dog Boats Totally AWESOME, or SUPER weird?!! Try it, and decide for yourself!Makes 10 hot dogs Ingredients: 8 Organic Uncured Hotdogs 5 Medium Zucchinis, cut in half lengthwise, evenly, seeds removed 1 Tbsp Avocado oil, or Olive oil 2 Roma tomatoes, diced one small bunch of fresh cilantro leaves, chopped 2 Tbsps Read More!
Shrimp Fajitas with Avocado A FAST, balanced lunch or dinner idea…did I mention Shrimp + Avocado…Makes about 3 servings Ingredients: 1½ Tbsp. avocado oil, or olive oil, divided 1 small white onion, sliced 3 bell peppers, sliced (I used yellow and red) 2 tsp taco/fajita seasoning, divided 1 pound medium shrimp – peeled and deveined Read More!
We know that inflammation in our bodies not only causes us discomfort and pain, but it can also directly influence our ability to shed excess weight. Inflammation blocks important brain messages that tell the body to suppress our appetite and speed up our metabolism. But when we’re eating a healthy diet that reduces inflammation, we Read More!
Perfect Turkey Taco Salad Reach your goals and eat like a QUEEN! Seriously, everyone will love this recipe! I LOVE the colors and the fact that it’s loaded with clean protein so I don’t have to worry about cravings after I eat! Makes 4 servings Ingredients: 1 pound ground turkey 1 sweet red pepper, chopped Read More!
Spicy Shrimp Burrito Bowls These shrimp bowls pack on the FLAVOR!!! Pretty sure this is what YOUR perfect Clean Eating menu requires… Makes 4 servings Ingredients: 1 Tbsp chili powder 1 Tbsp cumin ½ tsp garlic powder ½ tsp cayenne pepper 1½ pounds shrimp 1/2 tsp sea salt 1 Tbsps coconut or olive oil 2 cups Read More!
We all know what happens on GameDay – snacking! Here are 15 incredible recipes to make food one of the MAIN events 😉 Best of all, these recipes are all Clean Eating Approved! 1. Low-carb, protein rich and FULL of flavor. This one is for all of the hot sauce lovers out there 🙂 Grab Read More!