Fresh Pesto Shrimp, & Zoodles This takes 15 minutes to throw together, and it’s equally great for busy weeknights, or served at the weekend BBQ’s. Makes 6-8 servings Ingredients: Fresh Pesto Ingredients: 2 cups fresh basil (loosely packed) 2 cloves garlic 1/3 cup fresh grated parmesan cheese Sea salt, and pepper to taste 4 Tbsps Read More!
10 minute Weeknight Caprese Salad Going back to the basics on this busy night… but you know what? Usually the basics are the best! Ingredients: 1 boneless skinless chicken breast, grilled or cooked with sea salt and pepper, then sliced or diced 1/4 cup of all natural mozzarella balls 1/2 an avocado, diced 6 oz. Read More!
I have felt a VERY strong push to tell my story to others, because it gives us ALL the power to realize that CHANGE IS POSSIBLE, and what we tell ourselves TODAY is what really matters – NOT WHERE we were yesterday! MY STORY. My REAL story. Not the shiny, pretty clean food, healthy kids, Read More!
Beef Enchilada Zucchini Boats Taco Tuesday the whole family will LOVE! Makes 4-6 Servings Ingredients: 1 Tbsp avocado/olive oil ½ cup diced onion 1 lb. lean ground beef (grass fed if possible) 2 garlic cloves, minced 1/2 tsp smoked paprika 1 tsp cumin Sea salt to taste 3 medium-large zucchini, sliced in half lengthwise and Read More!
Health food enthusiasts rave about its amazing properties. It has carbohydrates, vitamins, minerals, and amino acids. Honey offers such a wide variety of benefits that it’s been dubbed as ‘liquid gold’ – a salute to its color and the many treasures it holds as a health food. Here’s a quick list of why honey should Read More!
Apple Avocado Turkey Wraps Ohhh…such a surprisingly wonderful combo for a quick meal! Ingredients: Sweet Fresh thin-sliced Apple slices . Avocado sliced thin, with fresh lemon juice squeezed over the top. Nitrate Free sliced Turkey such as Applegate brand. Fresh-Crispy Iceberg Lettuce Leaves Instructions: Simply Wrap, & serve. Turkey is so yummy with sweet apples! You’ll Read More!
Turkey Lettuce Wraps Delicious, Ready in 15 minutes, and Party Perfect! Seriously, I threw these together in under 20 minutes for unexpected Friday Night Guests…including a few kids! Serves 6 as a light meal or 8-10 as an appetizer Ingredients: Filling: 16 ounces ground turkey, or chicken 1/2 cup celery, sliced thin on a diagonal Read More!
We are always in search of something that will improve our health and well-being. It can be something we can do, somewhere we can go to, something we can apply or put on, or better yet, something we can eat. Among the many natural options that has seen a ‘revival’ in health circles nowadays is Read More!
Fiesta Sweet Potato Hash This was the scene at my house on this gorgeous Saturday Morning…???? What’s cooking at your house? Serves about 6 Ingredients: 3 medium sweet potatoes 1 Tbsp avocado oil Sea salt and freshly ground black pepper to taste 1/2 tsp garlic powder, or 1 tsp freshly minced garlic 1 tsp ground Read More!
Mini Eggplant Pizza Bites Perfect Weekend Clean Eating Treats! I promise they really satisfy those pizza cravings! Makes 4 servings Ingredients: 1 large, or 2 medium eggplants, sliced into ¼ inch rounds (keep the skins on) Sea salt Minced garlic, or garlic powder (optional) 1 cup high quality, no-sugar addded marinara 1/3 cup organic, shredded Read More!
