Vitamins and minerals are what we call micronutrients, and although we only need them in small quantities, they are crucial for health, youthfulness, and weight management. We can get them in several ways, including supplement form. However, the best and most complete sources of Vitamins and Minerals are found in whole foods! When we talk Read More!
Ā 3 Ingredient Bacon Wrapped Salmon Bites Melt. In. Your. Mouth. Good! OMG! A FUN little appetizer you’re gonna want to try out for yourself! Grab a large skillet, heat it up, fry up a bunch of these tasty Lil’ bites, and serve them up right as they’re hot out of the pan. These are great Read More!
Shrimp Cauliflower Fried Rice Our Meal Prep game is STRONG today! This makes for a really delicious, satisfying, quick, one-pan meal to eat immediately; but this is also one of our favorites for meal prep! You can use pre-cut cauliflower rice to make this even quicker…it’s found just about everywhere these days. My 2 favorites Read More!
Chicken Taco Lettuce Wraps Dinner in a flash!! These chicken wraps come together really quick with lots of FRESH flavors! Our favorite! They’re super versatile too! Add or subtract any ingredients to make them YOUR FAVORITE way! We have a homemade taco seasoning recipe on the CFC blog that’s insanely popular & gets the BEST Read More!
Crispy Baked Sweet Potato Fries + Ranch Dip Ever bite into a limp, soggy sweet potato fry?! Ya, it happens to us all! I’m asked all the time, HOW TO get those sweet potato fries to CRISP up at home?? ā”ļø Rachel’s Tips: Use avocado oil for roasting your potatoes, and NOT a lot! Avocado Read More!
Stir-fried Brussels Sprouts I have become such a huge Brussels Sprouts lover in my 30’s – while never touching them in my life previously!Ā I tell yah…it’s all about preparation! Having a GREAT recipe beats those old stinky boiled Brussels many associate this vegetable with. This is an absolute winner if you’re looking for something different Read More!
When it comes to Clean Eating, learning how to meal-prep is essential, especially if you want to lose weight! In the 30 Day Clean Eating Challenge we give you all of the plans, recipes and support you need to succeed… If you’re thinking about joining OR you just want to give a few of our Read More!
Hormonal acne can be so discouraging, especially in your adult years. In order to bring your hormones back into balance, Eating Clean, getting healthy fats and drinking enough water along with daily movement can make a big difference. You CAN heal, and remember that keeping your stress low during this time is so important. Here Read More!
With a Clean Eating lifestyle, cooking takes center stage. The daily spotlight will be on your kitchen – and how things play out depends on accessibility and being prepared. Start by doing a pantry/kitchen clear-out. Yes, this means removing as much processed food as you can – and that can sometimes include a lot of Read More!
Clean Eating is an adventure that is more enjoyable and effective when the rest of the household is in on the fun. However, that can be the biggest challenge – getting the whole family to voluntarily go on the Clean Eating route. Donāt stress though – it’s POSSIBLE. Here are a few tips on how Read More!
