10 Steps to Conquering Your Goals We’ve all got goals of some kind: health, mental, work, personal, family. There’s always something we wish was better or flowed more efficiently in our daily routine. But wanting to set goals and actually achieving those goals are two very different things and can sometimes seem too daunting to Read More!
Meet Rich, Who’s Lost 48 Pounds with CleanFoodCrush! Hello, my name is Rich, 51years old. A bit about myself, I’ve been heavy my whole life. Not a fan of exercise and like to eat good food. Joined the Navy, got married, raised two boys, went to Culinary School (specializing in pastry and desserts) and packed Read More!
Wellness Tips For the New Year Happy New Year, CRUSHers! I hope you’re all having an excellent January. Reflections and resolutions are inevitable during the new year, both of which can be so helpful. This time can be a fresh start, a blank canvas on which to paint your dreams and goals. However, it’s also Read More!
The Power of Having a Positive Mindset Health Benefits + How to Practice Positive Thinking I’m sure everyone would agree that having positive thoughts is much more fun than having negative thoughts. Research shows that positive thinking can dramatically affect a person’s overall physical and emotional health. The problem is, it can be challenging to Read More!
Meet Susan, Who Lost Over 17 Pounds During the 30-Day Clean Eating Challenge! Hi! I’m Susan. I’m 62 years old and retired, living in Texas now. After I retired, I pretty much stopped taking care of myself, and previous attempts to get “back in the groove” were unsuccessful — I figured it was some function Read More!
Meet Jen, Who Lost 32 Pounds with CleanFoodCrush! My name is Jen, I am 48 (49 in October) from New Jersey. I am married with 2 children in college (senior and freshman). I am an account manager and insurance producer. I have been following CleanFoodCrush for almost a year! I started on October 19, 2020, Read More!
Kelly Lost 32 Pounds and 20 Inches! My name is Kelly, I just celebrated my 50th Birthday on August 27, 2021! I’ve been married to my wonderful husband Ken for 24 years!! We have 2 awesome children Megan and Cameron and we are officially empty nesters this year and loving life. We enjoy doing Crossfit Read More!
Meet Art Who Lost Over 33 Pounds With CFC! Hello, my name is, Art. I’m soon to be 57, single and live alone. I love to cook, play drums, sing, practice Martial Arts, work on computers, & video editing. Before the Challenge, I was a junk food junkie! My idea of eating was – throw Read More!
Quick Chicken Skillet One-Pan meals are a saving grace on busy weeknights. I saw a funny (but true) meme floating around recently that said something like “everyone has practice, so we can eat together at 4pm or 9pm” 🤣 LOL. If this is your family, then you’re gonna need lots of one-pan skillet meals in Read More!
Tips for Mindful Snacking If you’re like most people, you probably snack fairly often. Since snacking can either benefit or interfere with your health, it is essential to know how to do it right. Keep reading to learn why snacking can be a good thing, things to keep in mind when snacking, tips for snacking Read More!
