When we start to notice signs of discomfort in our bodies, the best place to look first is at what’s on our plate. The foods we put in our bodies make a huge difference in how we look and feel. If you’re struggling with uncomfortable symptoms or sensations in your body and aren’t sure where Read More!
Pumpkin Pie Overnight Oats Raise your hand (okay…just leave a comment below) if you’re joining me in eating Pumpkin Everything these next few months. #PumpkinEverything Pumpkin is super filling and satisfying, thanks to its high fiber content, but it’s also low-calorie. So, it’ll fill you up, with plenty of nutrients = energy fuel! Pumpkin also Read More!
Hi there! My name is Katie and this is the story of how I transformed my health and beat my addiction to sugar with the 30 Day Clean Eating Challenge. When I started out, I didn’t really need to lose a lot of weight. My biggest problem was a gripping addiction to sugar and didn’t Read More!
Super Easy Homemade Refrigerator Pickles There’s nothing quite like Fresh, Crisp Homemade Pickles! If you’re a pickle lover like me, then you gotta try making your own this Summer! I really like knowing what ingredients are actually going into my pickles, especially since the cucumbers soak up all of that stuff! Conventional cucumbers are in Read More!
Chocolate Peanut Butter Banana Cups Indulgent homemade FROZEN treats! Yassss! Sign me up! These little cups are a REALLY fun project to make with the kids this Summer! When shopping for ingredients: Look for high percentage cacao for the chocolate, and your PB should really be nothing but peanuts, and maybe sea salt. Makes 12 Read More!
Chicken Strawberry Salad Bowls Ohhh THAT Strawberry – Avocado COMBO! There’s just nothing quite like it! I absolutely adore the strawberries in this salad, but you can totally swap them for any other berry that’s in season. I like to pound my chicken with a mallet in the thicker areas to get each of them Read More!
Chili Sweet Potato Fries Taco Tuesday CFC Style OR THE PERFECT Weekend Indulgence! OR, well…just eat these anytime you want because they’re an explosion of flavors in your mouth, and no reason required! Not your average “health food” because CRUSHers aren’t average. My teenagers (all 6 of them) LOVE THIS MEAL. If you have someone Read More!
Crockpot Chicken + Lime Soup I posted a CREAMY chicken & lime soup a few weeks ago that is already receiving phenomenal reviews! This one is very SIMILAR, yet heartier. If you like soup and LOVE a little lime & jalapeno, then you’re covered with a few new meal ideas! I still ABSOLUTELY LOVE my Read More!
EASY One-Pan Beef + Cabbage Skillet Ahhh….there is nothing better than a Tasty, QUICK, One-Pan Skillet meal on a busy weeknight! This one is DELICIOUS and great if you need to feed a few people, then reheat later for stragglers who show up after practice and such. One-Pan Cabbage Skillet tastes even BETTER reheated the Read More!
Quick & Easy Strawberry Avocado Toast Hello Sweet Strawberry Season! Nothing beats fresh, local strawberries. That said, most strawberries in the U.S. are grown in either California or Florida. Our peak strawberry season is April-June. Here in Utah, we’ve had good luck growing our own strawberries over the years. The plants give us the sweetest, Read More!
