Breakfast Papaya Boats Makes 2 servings Ingredients: 1 medium papaya, ripe 1 cup plain Greek yogurt 1/2 cup fresh berries 1/2 banana, sliced 1/2 cup homemade/organic granola 1 passion fruit, cut in half and scoop out the seeds 1/4 mango, peeled and diced fresh mint to garnish raw honey to drizzle/optional Instructions: Slice papaya in Read More!
Honey Lemon Garlic Salmon on the Grill If you have been searching for the SIMPLEST- most DELICIOUS Salmon recipe – THIS is it! Sure to become a weekly Dinner in your home! Serves Makes 6 – 8 servings Ingredients: 1/4 cup coconut oil, or clarified butter 1/4 cup raw honey 4-6 large fresh cloves garlic, Read More!
Spicy Beef Taco Skillet Get your #TacoTuesday fix + #MealPrep combined! Makes about 4 servings Ingredients: 1 Tbsp avocado oil, or olive oil 1 red bell pepper, seeds removed, diced 1 large red onion, diced 4 fresh garlic cloves, minced sea salt freshly ground pepper 1 pound ground beef, grass feed in possible 2 Tbsps taco Read More!
Chicken + Crisp Cucumber Salad w/ Creamy Avocado Dressing Summertime Dinners! THIS Homemade Avocado Dressing is FANTASTIC, so make a bunch! Makes 5-6 servings Ingredients: 1.5 lbs. chicken thighs, skinless boneless, or breasts 2 Tbsps avocado oil, or olive oil 2 tsps smoked paprika 1/4 tsp each onion powder, garlic powder, cayenne pepper, sea salt 1/2 Read More!
Lemon Garlic Chicken Thighs What’s for Dinner? This!!!Makes 4 servings Ingredients: 1.5 lb. boneless, skinless chicken thighs, cut into halves 2 Tbsps coconut oil, or olive oil sea salt and pepper 2 Tbsps fresh squeezed lemon juice ¾ cup chicken broth 3-4 fresh garlic cloves, minced 2 tsp fresh rosemary, finely chopped Instructions: Heat Read More!
BLT Guacamole Salad-In-a-Jar Prep several of these Jar Salads, and eat well this week! You’ll need 2 wide-mouth quart size Mason jars. Makes 2 servings/jars Ingredients: 3 Tbsp diced red onion 2 Tbsp finely sliced jalapeño peppers 1 large ripe tomato, diced 1/4 cup crispy nitrate-free bacon, chopped 4 cups chopped crisp lettuce leaves of Read More!
Hey, there!! My name is Tammy Morrell and I am so excited to have the opportunity to share my Clean Eating Journey with you and how I lost 30 pound despite having PCOS and a severe health condition 🙂 I’m 42 years old and have been married to my best friend for 16 years. My Read More!
Cravings are your body speaking to you and telling you what it needs, or what nutrients you’re lacking. But one of the challenges in this is the reality that our food processing has gotten to the point of destruction. Our brains are wired for excess fat, salt and sugar and we crave what we “think” will Read More!
Honey-Lime Shrimp + Grilled Corn Salad The flavors in this salad are AMAZING! Perfect Summertime meal! Enjoy the summertime with your new Clean Eating Lifestyle! Makes about 6 servings Ingredients: 2 cups fresh, organic corn kernels, cut from the cob 1.5 lb. medium shrimp, peeled and deveined 2 Tbsps avocado oil, or olive oil 1 Read More!
Chang’s Chicken Lettuce Wraps Clean Eating Approved Weekend Patio Food! Makes about 3 servings Ingredients: 2 Tbsps avocado, or sesame oil 1 lb. ground chicken, or ground turkey 1 medium yellow onion, diced small 1 red bell sweet pepper, diced small 1/4 cup low-sodium soy sauce, coconut aminos, or Braggs liquid aminos 1 Tbsp rice Read More!
