1. Make Cooking Together Fun All you have to do is observe for a few minutes to realize that kids absolutely love being of service in the world. They try to open doors for adults and are finding ways to assert their independence as well as feel useful. One of the funnest ways to inspire Read More!
Hi there! 🙂 My name is Katie Tasillo and I am 33 years old. I’ve been married to my husband David for 10 years and we have a 6 year old son, Cooper, and a 4 year old daughter, Kennedy. I have worked as an acute care physical therapist at Carolinas Medical Center in Charlotte, Read More!
Cauliflower Rice Tabbouleh Grain-free, Gluten-free, PACKED with nutrients + DELICIOUS! Makes about 4 servings Ingredients: 1 large head of cauliflower or 12 oz cauliflower rice (approximately 2 cups) 1 cup diced English cucumber 1 cup chopped cherry tomatoes 1/2 cup diced red onion 1/3 cup chopped fresh parsley leaves 2 Tbsp. fresh chopped mint leaves 1/4 cup Read More!
Oven Baked Salmon with Lemon Cream Sauce Your Dinner is planned! SIMPLE + impressive = how we do it here.Makes 4 servings Ingredients 4, 5-6 oz skin-on salmon fillets sea salt and black pepper to your taste 1 Tbsp avocado oil, or olive oil for drizzling the salmon 1 Tbsp fresh parsley leaves, or fresh Read More!
Cream of Chicken & Mushroom Soup A Homemade Clean Eating version of the Family FAVORITE! Makes about 4 servings Ingredients: 1 Tbsp avocado oil, or olive oil 8 ounces boneless, skinless chicken legs, or thighs sea salt and freshly ground black pepper 2 Tbsp coconut oil 3 cloves fresh garlic, minced 8 ounces mushrooms, thinly sliced Read More!
Recipes Featured in the Video Recipe for the Mediterranean Chop Chop Salad: https://cleanfoodcrush.com/mediterranean-salad Recipe for Quinoa Chicken Parmesan: https://cleanfoodcrush.com/chicken-parm Ideas for Clean Eating Party Trays: https://cleanfoodcrush.com/clean-eating-party-tray-idea Our Clean Food Love eCookbook bundle features recipes for breakfast lunch, dinner, and snacks! https://cleanfoodlove.com
Cilantro Lime Chicken + Cauliflower Rice Cook once – EAT WELL all week! #MealPrep #FoodPrepMakes 4 bowls/servings Ingredients: 1 1/2 lb. chicken thighs 2 Tbsp avocado oil, or olive oil, divided sea salt and pepper, to taste ¼ cup fresh squeezed lime juice 1/4 cup fresh cilantro leaves, chopped sea salt and pepper to taste Read More!
6 Skinny Smoothie Recipes for Weight Loss and Inflammation! Now that SPRING is here it’s time to spring into action with your goals! Here are six smoothie recipes to help you lose weight, lower your inflammation and gain abundant energy. I LOVE having a smoothie on the days where I feel like keeping it Read More!
Zucchini Lasagna Roll-Ups This takes a few extra minutes to prepare…so it’s perfect for the weekend! It’s a FUN one to make & smells divine while cooking! Next time I’ll try adding cooked, crumbled turkey seasoned with Italian seasoning – for a more complete meal! Makes about 6 servings Ingredients: 4 large zucchini 15 Read More!
Sweet Potato Fries We make these several times per week at my house. They really are the PERFECT side-dish, after school snack for the kids, or a FUN doggie-treat! These are totally my pups FAVORITE snack too!. So incredibly nutritious – YET – Delicious + Satisfying!Makes 4-6 servings Ingredients: 2 lbs. sweet potatoes, peeled 2 Read More!
