Breakfast Frittata Muffins These frittata breakfast muffins are easy to prep ahead of time and make a quick gourmet breakfast option! Truth is, this frittata isn’t just a great breakfast idea, you could serve this for lunch or dinner too! Makes 5-6 servings Ingredients: 10 large free-range eggs 1/4 cup unsweetened almond, or coconut milk Read More!
Homemade Protein balls make protein-packed snacks that fuel you, keep you satisfied, and provide energy on the go! These are super smart for road trips or on-the-go too 🙂 1. Double Pumpkin-Dark Chocolate Energy Balls Grab the recipe for these double pumpkin energy balls here. 2. No-Bake Almond Joy Protein Balls Grab the recipe for Read More!
Strawberry Chicken Salad with Smooth Avocado Dressing PERFECT Fast, Fresh Lunch or Dinner! This recipe is Clean Eating certified. AND it’s colorful and loaded with nutrients. Ingredients: 1/2 lb boneless skinless chicken breast 8 large fresh stawberries, hulled and quartered 1 avocado 1 garlic clove, minced 12 ounces baby mixed salad greens of choice 2 Read More!
Chicken Taco Salad with Creamy Cilantro-Lime Dressing Basically change your Dinner plans…THIS needs to happen TODAY! Clean Eating never got more beautiful! Look at this vibrant and nourishing salad. Let me know if you loved it too!! Makes 4 servings Ingredients: 2 Tbsps avocado oil or olive oil 1 lb boneless skinless chicken breasts, cut Read More!
15 Minute Greek Salad A fresh side salad to brighten up your meals…the dressing is SIMPLE and delicious! Makes 2-3 servings/double for larger groups Ingredients: 1 large organic cucumber 2 cups cherry tomatoes, cut into halves 1 medium red onion, diced 3.5 ounces fresh feta, cut into cubes 3 Tbsps pine nuts (or any other Read More!
You deserve to feel your best, but sometimes inflammation can become a chronic life disruption. Fortunately, nature has solutions for you! Here are 9 ways to naturally lower your inflammation and pain levels with foods and simple lifestyle practices. 1. Turmeric Turmeric contains curcumin, an antioxidant that actively fights inflammation in the body. Many people Read More!
Hi, I’m Joanne, and this is my story 🙂 I decided to do the Clean Food Crush program because I want to be a healthier person. I’m 68 years young with Afib (atrial fibrillation) and high blood pressure. I always wanted to eat whole clean foods but had no real knowledge or guidelines to do it Read More!
Grain Free Crispy Garlic Chicken and Zucchini Eat Clean and grain free with this incredibly delicious and inventive recipe. This will become a family favorite! This is comfort food all the way, with a Clean Eating stamp of approval! Makes 3-4 servings Ingredients: 2 Chicken Breasts, sliced in half in length 3 Tbsps avocado oil, Read More!
This is your 2017 Food Prep secret weapon for when you don’t know what to make, or want to prep a few meals ahead of time! Here are Six DELICIOUS Fit-Bowl recipes: 1. BBQ Chicken Salad Bowl with Homemade BBQ Sauce This bowl is a clean eating dream! It’s super flavorful and easy to make. Read More!
1. Water Yourself You’ve probably already heard that your body is made up of around 70% water. Your brain depends on water to function optimally and your body need adequate hydration to run effectively. Being dehydrated is the culprit of unwanted weight gain, and even food cravings. The truth is, you may think you’re hungry Read More!
