Homemade Frozen Yogurt Fruit Cups Don’t they Scream SPRING!?! Put some in your freezer for tonight! I use an all-natural Vanilla Greek Yogurt… check label for a low sugar content! Scoop into sturdy muffin cups & arrange your favorite fresh fruits & berries on top. Freeze for 4 hours until solid. Remove from freezer 3-4 Read More!
Banana Nut Bread Overnight Oats I’ve been making my overnight oats with cashew milk lately – have you tried it? It’s kind of the new thing at all the grocers near us. Makes 1 serving Ingredients: 1/2 cup dry rolled oats 1 tsp chia seeds 1/2 tsp vanilla extract 1/2 tsp cinnamon 1/4 tsp nutmeg Read More!
Shrimp, Tomato, & Basil Salad Inspired by a photo on the cover of Sunset Magazine. The flavor is outstanding! Makes 4-6 Servings Ingredients:Ā 1.5 lbs pre-cooked & peeled, large or jumbo shrimp 3Ā cups halved small tomatoes of various sizes & colors. 1 lb. asparagus, trimmed and halved 2 small avocados, cubed 1 cup fresh basil Read More!
Chocolate Peanut Butter Protein Shake & My Clean Green and Lean Smoothie Formula Quick and tasty energy to fuel your workout or your day! Serves 1 Ingredients 1 scoops whey protein in chocolate 1 cup unsweetened almond milk, coconut milk, or cashew milk 1 banana (Frozen bananas are Good here!) 2 tablespoons peanut butter 3-5 Read More!
Coconut Cashew Crunch Bars No – Added refined SugarĀ All-Natural & Nutritious! I made a batch of my Coconut Cashew Crush Candy Bars… Would you believe NO refined or added SUGAR! ?! I swear they can compete with the finest Sugar-Filled treats! Ingredients 2 cups unsweetened shredded coconut (āLetās do Organicā brand works best!) 3 large Read More!
Spaghetti Squash Burrito Bowls Makes 4 Servings Ingredients: Fiesta Burrito Bowl Filling: 2 cups cooked chicken breast, cubed 2 cups prepared black beans (rinse if canned) 1 diced avocado 1 cup grape tomatoes, halved 2 Tbs chopped green onions 2 Tbs chopped fresh cilantro Juice of 2 fresh squeezed limes 1 Tbs. extra virgin olive Read More!
Fiesta Salmon Soo Fresh! Makes 4 Servings Ingredients: 4- 4-6 oz Salmon Fillets 1 Green Bell Pepper, diced small 2-3 Roma Tomatoes, diced 1/2 a Red onion diced, small 4-6 garlic cloves, chopped 1/3 cup cilantro, chopped Juice of 2 fresh limes 1/4 cup Olive Oil Pepper & Sea Salt to taste Instructions: Preheat oven Read More!
Simple Fresh Raspberry Vinaigrette Dressing Clean, Gluten Free, Refined Sugar FreeĀ My all-time favorite Dressing! Makes about 1/2 cup dressing: Ingredients: 20 fresh raspberries 2 Tbs organic balsamic vinegar 2 Tbs unsweetened almond milkĀ OR coconut milk 2 Tbs extra virgin olive oil 1/4 tsp fresh lemon juice pinch of sea salt Instructions: Combine everything in Read More!
