Taking positive steps towards losing weight is always a good thing, whether they’re monumental efforts or small changes. Going on a diet, having a more active lifestyle, and cooking nutritious meals for the family take one closer and closer to healthy weight loss. But more than just taking on a diet trend or trying a Read More!
Pumpkin Pie Smoothie Bowls A quick Autumn breakfast, or energy snack idea – Loaded with Nutrition!Makes 2 servings/bowls Ingredients: 2 small frozen, sliced bananas 1 cup all natural pumpkin puree 3/4 cup almond milk 2 Tbsps almond butter 2 Tbsps raw honey, or pure maple syrup 1 tsp pumpkin pie spice Topping ideas: fresh berries, Read More!
There are so many ways to get creative with food and DIY with the products you’ve got right in your kitchen. I LOVE finding affordable ways to go chemical free and enjoy the gifts of nature. Below are some fun & super smart ways to get crafty with food for your health and beauty, inside Read More!
Back-to-School Fruity Bento Boxes She’s got that whole back-to-school, the people we love need healthy snacks to-go, so let’s keep the fridge stocked kinda #vibe!Makes 4 bowls Ingredients: 1 crisp apple, sliced, soaked in pure pineapple juice to prevent browning if planning to store 1 cup raspberries 2 kiwi, sliced 1/2 mango, peeled and diced Read More!
Coconut oil has a reputation for being a multi-functional superfood. This highly versatile oil is rich in MCFA’s (medium chain fatty acids), which support heart, brain, immune and metabolic health. It has been compared to breast milk in its ability to improve immune function, because it contains lauric acid and an array of vitamins and Read More!
Yummy Oatmeal Protein Pancakes Weekends are made for Pancakes! These are hearty, wholesome, and SO delicious! Yum! A healthy pancake the whole family can enjoy together on cozy mornings or just for you when you want some Clean Food Love! Makes about 12 pancakes Ingredients: 1 cup gluten-free old-fashioned rolled oats 1 medium banana 1 Read More!
Hi 🙂 This is the story of how I lost 15 pounds, began to heal my chronic migraines and helped me family become healthier through the 30 Day Clean Eating Challenge. My name is Nancy I am 42, mother of 3 kids ranging from the age of 2 to 8 years old. I’m married to a Read More!
Hello! 🙂 My name is Heidi Joyce and I’m 42 yrs old. This is my personal experience with the 30 Day Clean Eating Challenge and how I broke my sugar-addiction, overcame binge eating and transformed my life 🙂 I’ve been married for 10 years (wow!) and have 2 children age 4 and 9 yrs old Read More!
Cravings are your body speaking to you and telling you what it needs, or what nutrients you’re lacking. But one of the challenges in this is the reality that our food processing has gotten to the point of destruction. Our brains are wired for excess fat, salt and sugar and we crave what we “think” will Read More!
Hello! My name is Toni 🙂 I can’t believe I’m turning 40 this year!! I’m a wife and mother of a 14-year-old daughter and 10-year-old son. I’m also a full-time employee of a civil engineering firm. This is my personal experience of the 30 Day Clean Eating Challenge, thanks for letting me share with Read More!
