Unstuffed Bell Pepper + Quinoa Skillet Dinner’s ready in under 30 minutes, and ohhhh SO GOOD! Makes 6 servings Ingredients: 2 Tbsps olive oil, or avocado oil 1 yellow onion, diced small 4 garlic cloves, minced 2 green bell peppers, diced 1 red bell pepper, diced 1 yellow bell pepper, diced 1.5 lbs ground turkey Read More!
Turkey Herb Stuffing-Style “Riced” Cauliflower This DELICIOUS side-dish is perfect for your gluten-free Thanksgiving meal…or any meal this winter! Makes 6 servings Ingredients: 4 Tbsp. oil of choice (olive, avocado, coconut, or ghee) 1 yellow onion, diced small 4 celery stalks, diced small 2 carrots, peeled and diced small 1 large head cauliflower, chopped very Read More!
One Pan Sausage Veggie Skillet Dinner is ready FAST with this 1-pan recipe. The kids LOVED this & clean-up was SIMPLE. Makes 6 servings Ingredients: 2 – 12 oz packages chicken sausage (nitrate free), cut into 1 1/2-inch diagonal slices 4 cloves garlic, minced 3 Tbsps avocado oil, or olive oil 4 cups broccoli florets Read More!
Crock-Pot Burrito Bowls Who wants some?! Makes 6-8 servings Ingredients: 1.5 – 2 lbs boneless, skinless chicken breasts 1 small yellow onion, diced 2 Tbsp avocado, or olive oil 3 tsps onion powder 3 tsps chili powder 2 tsp garlic powder 3 tsps ground cumin Sea salt and freshly ground black pepper to taste 3 Read More!
One-Pan White Bean Chili Fast! Perfect weeknight meal & tastes even better the next day! Easiest, tastiest chili recipe! Very interchangeable – add or remove the veggies to your preference. This is a flavorful, traditional cold weather chili that I add zucchini & spinach (or anything I have on hand – throw it in!), for Read More!
Creamy Shrimp & Zoodles Simple-Simple prep! Creamy noodly goodness…packed with nutrition. Made WITHOUT using any DAIRY or GRAINS! Use coconut cream + almond flour in place of the traditional heavy cream & flour! Makes 4-6 servings Ingredients: 1 1/2 lbs raw, peeled and deveined shrimp 2 garlic cloves, minced 1 small yellow onion, sliced 1/2 Read More!
With a Clean Eating lifestyle, cooking takes center stage. The daily spotlight will be on your kitchen – and how things play out depends on accessibility and being prepared. Start by doing a pantry/kitchen clear-out. Yes, this means removing as much processed food as you can – and that can sometimes include a lot of Read More!
Homemade Great Pumpkin Soup Made this soup tonight & everyone LOVED it! You may use store bought pumpkin puree when in a hurry – BUT, roasting the pumpkin yourself will make the best tasting soup! Alternately, you can exchange butternut squash for the pumpkin – roasting it the same way! Makes 4 servings Ingredients: 2 Read More!
Clean Eating is an adventure that is more enjoyable and effective when the rest of the household is in on the fun. However, that can be the biggest challenge – getting the whole family to voluntarily go on the Clean Eating route. Don’t stress though – it’s POSSIBLE. Here are a few tips on how Read More!
Simple Margherita Stuffed Bell Peppers Makes 6 servings Ingredients: 3 bell peppers 1 lb chopped cooked turkey, or chicken breast 2 cups prepared/precooked quinoa 1 pint grape tomatoes, halved 4 cloves garlic, minced 1 large bunch fresh basil leaves, chopped Juice of a fresh squeezed lemon 1 Tbsp. avocado oil. or extra virgin olive oil Read More!
