Flourless, Dark Chocolate Zucchini Brownies So, I made flourless, dark chocolate zucchini brownies tonight. They are refined sugar-free, and SO DELICIOUS! Ingredients: 1/3 cup + 1 heaping Tbsp, all natural peanut, or almond butter 1/4 cup raw honey, or pure maple syrup grade ‘b’ 1/2 cup unsweetened all-natural applesauce 1/2 tsp vanilla 1/3 cup unsweetened Read More!
Frozen Pineapple Pops dipped in Dark Chocolate Made these for the kiddos tonight! YUM! Ingredients: dark chocolate pineapple rings Instructions: Create your own pineapple rings. – I used a special Pineapple cutter that I found on Amazon (they are less than 10 bucks) Here’s a link if you want one for your kitchen – https://cleanfoodcrush.com/Pineapple-Slicer Place wooden Read More!
Chocolate Chip Chickpea Blondies Flourless-Moist-Gooey-SIMPLE, & NO added refined sugar! These actually are REALLY good—chickpeas & all! Made another batch with my kids his afternoon! Makes 16 bars Ingredients: 1 (15 oz.) can garbanzo beans /chickpeas, rinsed well (find bpa free can if possible) 1/2 cup almond butter 1/3 cup pure maple syrup or raw honey Read More!
Frozen Chocolate-Dipped Banana Slices Have you seen these in the stores? They are really easy to make at home! Ingredients: 2-3 firm bananas, sliced into little discs Tbsp unrefined coconut oil dark chocolate Instructions: . Place banana discs on a tray or plates covered with butcher, freezer, or wax paper. Freeze until solid, maybe 3-4 Read More!
Frozen Chocolate Protein Coffee Ingredients: 4-6 oz brewed coffee (Use high quality beans!) 1-1/2 cups ice cubes 4 oz unsweetened Almond, or Coconut Milk 1 scoop Chocolate protein powder tiny drop of vanilla extract or a bit of pure vanilla bean. (both optional) 1 tsp cacao powder pinch of stevia Instructions: Blend in blender until Frothy. Read More!
Chocolate Strawberry Overnight Oats I have a true love for overnight oats. Just throw the ingredients in a jar at night, Wake up to breakfast! This is one of the best combo’s: You can omit/exchange anything here…be creative with what you have! Makes 1 Serving Ingredients: 1/2 cup uncooked rolled oats 1/2 cup unsweetened almond milk a Read More!
No-Bake Chocolate Coconut Snowballs These are such a fun, all-natural holiday treat to make with the kids! Less than 10 minutes hands-on time, and you have a gluten-free dessert you’ll want to add to your yearly celebrations! Makes 18 cookie balls Ingredients: (I included links to my favorite brands) 4 cups unsweetened shredded coconut (Let’s Read More!
AMAZING Grain-Free Chocolate Chip Pumpkin Bread This HEALTHY version might be the best you’ve EVER had! Servings: 10-12 Ingredients: ½ cup coconut flour ½ teaspoon sea salt ½ teaspoon baking soda 2 teaspoons pumpkin pie spice ½ cup all-natural pumpkin puree 5 Medjool dates 2 Tbsp pure maple syrup 6 whole eggs 1 tablespoon vanilla Read More!
Chocolate Nut Swirl Bars These bars take just 5 minutes to prep & 2 hours in the freezer…a FUN treat to let the kids help make! Makes 16 small squares Ingredients: 1 Cup Raw Almonds 1/2 All Natural Almond Butter or Peanut Butter 1/4 Cup Melted Unrefined Coconut Oil 1/2 Cup All Natural Dark Chocolate Read More!
Pumpkin Chocolate Chip Energy Balls I just made a HUGE batch of these to keep in the freezer for the week! Swap caffeine and/or candy for THESE in the afternoons, and see how you feel. OR, Try eating 1 or 2, a half hour before your workout…#PoweredByPumpkin Serving Size: 1 or 2 balls Recipe makes: Read More!
