Meet Mary, Who Lost 23 Pounds and 11 Inches with CleanFoodCrush! Hi everyone! Iām Mary from Wisconsin. Iām an elementary library media teacher at two schools in southeastern Wisconsin and, while I love the work I do, it does take a LOT of energy to get through the workday/week. I started my current job Read More!
Energy Packed Trail Mix Balls These lil’ energy balls are super satisfying! Try making these energy balls using different nuts each time (replacing the walnuts) such as cashews, almonds, or my favorite: pecans. No-bake, and less than 10 minutes of hands-on time to make! This is a fun recipe to make with the kids. Perfect Read More!
Why Does Iron Matter and How Can You Get Enough? When it comes to nutrition, many vitamins, minerals, and other nutrients play roles in keeping your body healthy. While a lot of emphasis gets put on carbohydrates, protein, and fat, minerals such as iron are less often discussed. Iron plays crucial roles in your body, Read More!
Healthy Alternatives for Valentineās Day Desserts Happy Valentineās Day, CRUSHers! This upcoming holiday can be so much fun, a chance to celebrate loved ones, and a reminder to practice self-love. It can also rival Halloween for being tough on a healthy lifestyle by surrounding us with sweets and treats. Thankfully, you donāt have to deny Read More!
Looking for some kitchen inspiration? Me too! Here are 4 ideas that are perfect for Gameday or Valentine’s Day next weekend! Quick Valentineās Day Breakfast idea you can try! ā¤š³š„ā¤ Quick Valentine’s Day Breakfast for a Creative Gesture! Pretty much the easiest, andĀ best-tasting cauliflower crust that we’ve tested!Ā (Teenager Approved) Easy Homemade Cauliflower Pizza Delectable Chocolate Read More!
Ayun is Back, and Her Update is EXCITING! One of our FAVORITE things at team CleanFoodCrush is supporting our members in our private Challenge Groups. And inside those groups, one of our FAVORITE things is seeing the AMAZING transformations that happen.Ā We only share a small fraction of them here on the blog because the Read More!
The Best Clean Comfort Foods For Dreary Days Ah, comfort foods. Those feel-good, warm, wrap-you-in-a-hug foods that we turn to when weāre feeling blue or when the weather turns crisp. Cold weather means trying harder to stay warm, and what better way than eating warm food? We all have something that brings those nostalgic feelings Read More!
6 Uses and Benefits of Mint Youāll see peppermint flavors cropping up like wildfire around the holidays: peppermint mochas, candy canes, peppermint flavored ice cream. And while mint flavoring has become a staple during the colder months of the year, did you know that mint has many benefits all year long? This Homemade Mint Chocolate Read More!
CHRISTMAS RECIPES šš š HAPPY HOLIDAYS, CRUSHERS! I love this season so much because itās full of fun activities, intimate times with loved ones, and delicious foods. The possibilities for making great meals and even better memories are endless! If youāre looking for some easy breakfast meals, creative snacks and appetizers, impressive dinner recipes, or decadent Read More!
Cacao vs. Cocoa: Which One is Best? If youāre like most people, you love chocolate. When grocery shopping or browsing through chocolate recipes, youāve likely come across both cocoa and cacao powders, and you may be wondering what the difference is, and if it matters.Ā These two products are very similar, but there are some Read More!
