Creamy Cashew Cauliflower Soup It’s soup season! Who LOVES creamy, warm soup!?? ME!! This soup is incredibly flavorful and full of wholesome ingredients…its also Gluten Free, Dairy Free, Grain Free, and Refined Sugar-Free… Which believe it or not, is hard to find in a creamy soup! I’m SO excited for you guys to try this Read More!
Hey there! My name is Erika and I am so excited about this opportunity to share my journey on the 30 Day Clean Eating Challenge with you 🙂 My name is Erika. I am 46 years old, married mom to two college-age daughters. I work full time at a busy orthodontic office. I love hiking, Read More!
Creamy Cilantro Lime Dressing By popular demand, I’m sharing my homemade salad dressing recipes. This creamy cilantro is vibrant, tangy, garlicky, and just perfect for taco or tex/mex salads. Experiment a bit, because I think this one has the FLAVOR to brighten up any salad!Makes about 2 cups (1 serving is 2 Tablespoons) Ingredients: 3 Read More!
Mushroom + Leek Omelet Muffins Mushroom omelet lovers secret to a quick meal ANYTIME! These are great for Sunday brunch, but equally great as a make-ahead meal idea (anytime of day…any day of the week !). Do you know that mushrooms contain protein and fiber? They also contain B vitamins as well as a powerful Read More!
Chocolatey PB Protein Bites No-bake, and just 10 minutes to make! Perfect for a quick snack or after workout boost! They taste like a little PB + Chocolate dessert! Makes about 12 balls (serving size is 1-2 balls) Ingredients: 1 cup all natural peanut butter, or almond butter 1/4 cup pure maple syrup, or raw honey Read More!
Hi there friend! My name is Tina and my daughter Amanda and I recently lost weight with the 30 Day Clean Eating Challenge. I’m thrilled to share my story with you! I’m a wife, a mom of 5 adult children, the youngest two of whom live at home, and grandma to a beautiful almost two-year-old Read More!
Kid Friendly Lunchbox Ideas – 4 Ways Wellllll, kiddos are ALL Back-to-School…and Moms & Dads everywhere are asking for more lunch ideas. These are GREAT for kids & their Parents! Ingredients: Turkey Club Roll-Up Lunch Box: 1 nitrate free turkey club roll-up, sliced into 1.5-inch pieces 1/4 cup black pitted olives 10 raw almonds 6-8 Read More!
Loaded Sweet Potato Rounds Happy Weekend, Friends! This is one of THE most FUN things I’ve recently cooked + eaten! Perfect zesty little appetizers for throwing together during the football game! Invite your friends over, and serve THESE…no need to feel icky the next day, because these lil’ babies are light, satisfying, and packed full Read More!
6 Health Benefits of a Clean Eating Lifestyle! Clean Eating crowds out the ‘bad’ food and unhealthy stuff with the good. Rather than focusing on what not to eat, we fill our plates with nutritious, whole, and delicious foods. We create a practical and constructive lifestyle rather than a negativity-focused crash diet by focusing on Read More!
Crock Pot/Instant Pot White Chicken Chili Many of you are asking for more slow cooker and instant pot recipes because they are so. dang. easy. Here you go! White Chicken Chili is one of my cold-weather favorites, it’s also great to double the recipe so you have more for future meals throughout your week. Last Read More!
