Cranberry Apple Crumble A WARM – filling Winter Breakfast idea! Makes 6 servings Ingredients: 2 lbs apples, peeled, cored and chopped 1 1/2 cup fresh cranberries 1 Tbsp orange zest 1 tsp cinnamon 1 tsp nutmeg Additional zest from one orange 4 packets stevia extract (or other sweetener of choice) For the crisp topping: 2 Read More!
With a Clean Eating lifestyle, cooking takes center stage. The daily spotlight will be on your kitchen – and how things play out depends on accessibility and being prepared. Start by doing a pantry/kitchen clear-out. Yes, this means removing as much processed food as you can – and that can sometimes include a lot of Read More!
Inflammation sounds scary, but itâs actually your bodyâs way of telling you that it is fighting an infection. However, inflammation is not always a good thing. An inflammation comes with physical manifestations that can affect how you go about your daily tasks. It can cause redness, swelling, possible fevers, and pain. Â And when it becomes Read More!
Clean eating is for anyone who wants to maintain a healthy lifestyle by consuming primarily whole/real food. The best way to start is with a kitchen equipped with the right âinstrumentsâ to make the magic happen! You CAN have that kitchen without breaking the bank. Here are ten kitchen tools that will make clean cooking so Read More!
Green and gorgeous avocado – such a lovely sight on your countertop. It holds a creamy promise, with potential of being either a savory salad, a tangy main course, or a delicious dessert. You reach to slice one up – but you stop yourself. Your brain goes âThatâs pure cholesterol! THE Fat!â Before you resist; Read More!
Youâre always busy. But youâre also wanting to begin Clean Eating, and you want to make sure you and the family Eat Clean most of the time. How do you survive when your to-do list is never âshortâ and processed food is literally everywhere? Food prep sessions are a huge help in solving this dilemma, Read More!
One of the most common concerns about Clean Eating is that it is an âexpensive lifestyle.â Truth is, Eating Clean is not just for those who can âaffordâ it. Clean eating is one of the most versatile, budget-flexible, healthy lifestyles you can adopt. How? First, it starts with the good stuff you probably have in your Read More!
Frozen Whipped Pineapple We need to talk about this today! You know the stuff they serve at Disneyland? I swear this is JUST as good! You won’t believe how simple it is to prepare! Makes 4 – 6 servings Ingredients: 5-6 cups frozen pineapple chunks (let thaw a teeny ‘tiny bit before blending…maybe 3 minutes Read More!
Sugar, in all its forms, is not an illegal drug. But, you can definitely consider refined and processed sugar âtoxicâ to a certain degree. Think about it: When you donât get your dose of sugar in a day, you feel anxious and uncomfortable. Your energy level hits rockÂbottom when you donât get your ârequired doseâ. It makes you Read More!
No-Bake Chocolate Coconut Snowballs These are such a fun, all-natural holiday treat to make with the kids! Less than 10 minutes hands-on time, and you have a gluten-free dessert you’ll want to add to your yearly celebrations! Makes 18 cookie balls Ingredients: (I included links to my favorite brands) 4 cups unsweetened shredded coconut (Letâs Read More!
