How would you rate your overall health, and how confident do you feel in your answer? If your answer’s rating or confidence level is low, you may want to consider keeping a health diary. You may think of a diary as a relic of the past, collecting dust from Middle School days when every page Read More!
Meet Ashley, Who lost 10 Pounds and was Able to Quit Soda with CleanFoodCrush. My name is Ashley and I’m 35 years old. I have two boys 11 and 8. I’m an accounting and HR assistant and stay busy working from home 10 hours a day. Relaxing with my family watching a good movie is Read More!
Halloween may look a bit different this year, but that doesn’t mean you have to miss out on celebrating! Take the festivity to the kitchen to create some fantastic memories. You don’t need a huge party to have a great time, just a group of close friends or your family… and maybe some spook-tacular recipes! Read More!
Pumpkin Chocolate Chip Blender Muffins Our FAMOUS Blender Muffins are getting into the Fall spirit too!🎃 A Pumpkin version of the OH. SO. POPULAR. Blender Muffin. Here’s our other SUPER POPULAR versions in case you’re interested: Gluten Free Blender Banana Oatmeal Muffins Peanut Butter Chocolate Chip Blender Muffins Banana Oatmeal Muffins Basically just throw all Read More!
Chocolate Pumpkin Balls 🎃 Aka: THE Ultimate October Truffles!😻 These little babies are completely indulgent in the best possible way. Pumpkin is super filling and satisfying, thanks to its high fiber content, but pumpkin is also low-calorie. So, it’ll fill you up, with high nutrients = energy fuel! Pumpkin also contains beta carotene, which converts Read More!
Meet Julie, Who lost 13.9 Pounds During the CleanFoodCrush 30 Day Clean Eating Challenge! “Hi, I’m Julie and I am a 47 year old mom, wife, and architect with a demanding job. I came off a full hip replacement surgery 6 months ago, completed my physical therapy, and then the pandemic hit. My gym time Read More!
Shrimp Thai ~ Inspired Salad 🌱 Flavor EXPLOSION happening right here you guys! Looking for something quick and flavorful? What You’ll need: A big bunch of various fresh herbs A few veggies and a pound of raw shrimp 1 hot skillet to quickly cook your shrimp, and just a few minutes to chop everything up… Read More!
Good Morning Oatmeal Waffles 🍴🍓🍯😋 Oatmeal in the form of beautiful homemade WAFFLES! Super Simple, Whole-Food recipe and they are beyond Scrumptious! Oatmeal is a COMPLEX carbohydrate, that our body uses VERY well for sustainable energy. If your current goal is weight loss and/or overall health, I strongly suggest that you eat more COMPLEX carbohydrates Read More!
10 Reasons to Improve Your Eating Habits Did anyone else ask “why” all the time as a child? Does anyone’s child ask “why” about every tiny thing? Anyone still asking, “why”? Why should I improve my eating habits? Life is fine just the way it is… Well, there are many, many reasons to eat a Read More!
It’s easy to separate habits into good and bad categories like everything is black and white. For example, drinking water is a good habit, and biting your nails is a bad habit. But the truth is, habits can sit on a sliding scale dependent on our ability to control them. When a habit takes control Read More!
