Itās easy to separate habits into good and bad categories like everything is black and white. For example, drinking water is a good habit, and biting your nails is a bad habit. Ā But the truth is, habits can sit on a sliding scale dependent on our ability to control them. When a habit takes control Read More!
Ā āYou can sleep when youāre dead.ā This is a common excuse to forgo sleep in favor of working, an adventure, reading, or something else. Honestly, itās not a bad sentiment, just an encouragement to live life to the fullest while you still have the chance. But, thereās a problem with this saying. Ā Poor sleep Read More!
Meet Meagan, Who Lost 11.4 Pounds and 15.75 inches in During the CleanFoodCrush 30 Day Clean Eating Challenge! Hello!Ā I am Meagan, a 38 year old mother to an 11yo and 6yo.Ā Second to being mom, I am a Paralegal at a local law firm, 4-H leader, 4-H Corresponding Secretary for the County 4-H, school Read More!
Chicken + Quinoa Burrito Bowls Ultra juicy, perfectly seasoned chicken thighs, nestled on top of a bed of all of our FAVORITE burrito goodies in a perfect bowl! There is MAJOR FLAVOR happening here! These bowls are SUPER hearty, satisfying, nutritious, and filling…so if you’re looking for a meal prep option for those big workout Read More!
Meet Rachel, Who Lost 11.4 Pounds and 5 inches in During the CleanFoodCrush 30 Day Clean Eating Challenge! My name is Rachel, and I’m 41 years old.Ā I’m married to my high school sweetheart, and I’ve been blessed with two children, ages 15 and 11. I currently reside in Southern California, working full time as Read More!
Weāve all heard the saying, āBreakfast is the most important meal of the day.ā Have you ever wondered why people say that? (Actually, that specific saying started as a clever marketing tactic for Kellogg breakfast cereals). Fascinating advertisement history aside, a healthy breakfast is incredibly important to maintaining a healthy lifestyle. A clean breakfast is Read More!
Meet Carrie, Who Lost 20.5 Pounds and 8 Inches Since Starting CleanFoodCrush in April. I first reached out to a friend for some nutrition help in early April. She recommended Rachel and the CleanFoodCrush Challenge after having done it herself last year. I did a little reading and research of my own and quickly decided Read More!
Meet Carie, Who Lost 30 Pounds with CleanFoodCrush! My name is Carie and I am 47 years old. I live with my sister and her 8yr old son. I am a sign language interpreter working full time in education as well as freelancing. For fun I enjoy reading, cooking and traveling. We have a camper Read More!
With everything going on in the world right now, I canāt be the only one feeling more anxiety than usual. Whether the news cycle is ramping up anxiety or personal events are adding to the stress, we all sometimes need a little help managing. Ignoring the stress in your life, or putting off dealing Read More!
Meet Brea, Who Lost 10.8 Pounds during our CleanFoodCrush 30 Day Clean Eating Challenge! My name is Brea and I am 39 (soon to be 40) years old. I have been married for 16 years and am a mother to two children, ages 8 and 5. I am also the science specialist for the largest Read More!
