Ā Hi there! āMy name is Patricia Medina. Iām 46 years old and am a student at Howard University School of Law. I lost 14 pounds and lots of inches with the 30 Day Clean Eating Challenge. Here’s my story šĀ I am also married to an incredible husband who cheers me on while I pursue Read More!
Chocolate Chip Pumpkin Spice Muffins Wait! We’re not quite ready to put away ourĀ #PumpkinĀ yet… Ummm…..Pumpkin spice (+ chocolate) season is STILL going STRONG over here at CFC HQ (my family kitchen) what about y’all’s?! Thanksgiving will be here SOON, so be sure to create a few more magical Fall memories in your kitchen…including THESE delectable Read More!
Itās that time of the year again and front and center is the most admired guest of all…FOOD! Food is our way of celebrating together. Your priorities and food choices may have taken a big shift for the better, thereās absolutely no reason to isolate or separate yourself from your family and friends. Over the Read More!
Hi there! My name is Stephanie and I am a 46-year-old mother of three amazing kids and grandmother to three beautiful grandkids.Ā I keep myself busy homeschooling our youngest who is now in her senior year of high school. In between schooling, I love to bake. I also enjoy just spending time with my Read More!
Chicken Salad Meal Prep Tasty! Tasty! Lunchtime convenience! ā”ļø Rachel’s Tips: I REALLY prefer golden raisins over the typical raisins we all grew up with. Golden raisins are much more plump, and juicy, with a more delicious, fruitier, lighter flavor. Have you tried them yet? When choosing healthier crackers: Read the ingredients label. There are Read More!
Let’s talk specifically about refined SUGAR today. Eliminating sugar completely from your diet can be done! The people I have worked with who actually have the BEST experience cut the sugar cold turkey. It is VERY possible to be craving-free within a week of completely abstaining from the white stuff. Here are 9 ways to Read More!
Roasted Veggie + Quinoa Meal Prep Bowls By popular request: Meatless Meal Prep inspiration for ya! Quinoa is gluten-free, high in protein and one of the few plant foods that contains all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Read More!
When we start to notice signs of discomfort in our bodies, the best place to look first is at what’s on our plate. The foods we put in our bodies make a huge difference in how we look and feel. If you’re struggling with uncomfortable symptoms or sensations in your body and aren’t sure where Read More!
Hi there š My name is Lisa Thompson. I am young at heart, 54 years old. I lost 15.6 pounds with the 30 Day Clean Eating Challenge, and this is my story. I have been married for 30 years and have 2 grown children. My husband and I own a boat engine repair business. I Read More!
Hi, my name is Brandy and I am 42 years old. I lost 10 pounds and 8 inches in my first 30 days with the 30 Day Clean Eating Challenge. Here is my story šĀ I live in Washington state and love the rain. I spent the last three years working full time in the Read More!
