Crockpot Beef + Sweet Potato Stew With the crazy schedules of two working parents, and six kids (mostly teenagers) needing to eat quick, then get right back out the door to their activities, and social life… They want something satisfying, and tasty to come home to…mom wants something super nutritious, and not too much time-consuming! Read More!
Weeknight Taco Soup Simple, savory, warming, nourishing, and satisfying…all the things we crave from a wintertime meal! Makes about 3-4 servings Ingredients: 1 Tbsp avocado oil, or olive oil 1 medium yellow onion, diced 2 fresh garlic cloves, pressed 1 lb. grass fed ground beef 15-oz. cannelloni beans, black beans, or favorite beans of choice Read More!
Pizza Baked Chicken Here’s a FUN idea for you to try out on the weekend with friends and family! It’s family approved, so just add your favorite veggie or salad and you’ve got yourself a meal for the whole crew! Tag me in your creations @CleanFoodCrush!Makes 3-4 servings Ingredients: 1 Tbsp. avocado oil, or extra-virgin Read More!
Cheese + Fruit Bistro Boxes A take-n-go snack #FoodPrep combo! Makes 1 box/per listed serving Ingredients: 1 oz. aged cheddar cheese, sliced 1 oz. Gouda, or Brie sliced 1/4 cup gluten free, or sprouted wheat crackers 3 slices red apple 5 oz. seedless organic grapes 2 Tbsp raw walnuts 2 Tbsp dried apricots Instructions: Dip Read More!
Hi! My Name is Cindy Ruiz, I’m a 53 year old Mother of 4 Children and Nana to 5 Grandchildren. My husband and I each lost 14 pounds and transformed our lifestyle with the 30 Day Clean Eating Challenge and I’m excited to share how we did it with you! First, a bit about me: Read More!
Hi, my name is Laurie, and I am 45 years old. I’ve lost 27 pounds, 22 inches, and 3 sizes over the last 6 months with the 30 Day Clean Eating Challenge and I feel confident that I will continue to reach my goals. This is my story – I hope it encourages you to keep Read More!
Peanut Butter Overnight Oats THE BEST Overnight Oats EVER! These will be a permanent part of your food prep routine bc they are CRAZY delicious! Not only do they save you time in the morning, but they’re also much easier to digest than unsoaked oats. As the oats soak overnight, their digestibility greatly improves. Overnight Read More!
Contrary to popular myth, menopause can be a wonderful time for a woman in her aging process. Christiane Northrup, Author of “The Wisdom of Menopause” wisely said: “I don’t let someone else’s idea about what “40,” or “50,” or “60,” or any other number means inform how I see myself.” While our bodies and hormones Read More!
Hi, My name is Sandra Koons and I am 44 years old. I’ve done a ton of research on weight-loss programs, and finally landed on a plan that not only works, but makes it fun and enjoyable to go through the process. Here’s my story, and I hope to help save you some time on Read More!
Hearty Slow Cooker Chicken Stew Slow Cooker season is HERE! This is simple + flavorful. Add it to your plan for the week!Makes about 6 servings Ingredients 1 lb. red potatoes, cut into bite sized pieces 1.5 lbs chicken breast, chopped into bite sized pieces 2 large carrots, chopped 2 celery stalks, sliced 1 Read More!
