Grilled Chicken Skewers + Homemade Tzatziki It’s close to 80 degrees today in the Salt Lake Valley! Gorgeous and sunshiny! It’s definitely warming up! PERFECT weekend for a BBQ! The truth is, we use our BBQ year-round, but it just seems more fun when you can sit out on the patio and enjoy the weather Read More!
Strawberry Mozzarella Avocado Boats A SUPER SIMPLE and delicious idea to celebrate Strawberry Season! This avocado/strawberry combination is surprisingly tasty! I think these beautiful little avocado boats would be a really fun idea to make a bunch to set out buffet-style for your spring & summer parties, baby showers, bridal showers, BBQs, etc. Your guests will Read More!
Quick & Easy Strawberry Avocado Toast Hello Sweet Strawberry Season! Nothing beats fresh, local strawberries. That said, most strawberries in the U.S. are grown in either California or Florida. Our peak strawberry season is April-June. Here in Utah, we’ve had good luck growing our own strawberries over the years. The plants give us the sweetest, Read More!
Cucumber Avocado Salad This Salad is ALL the things we’re gonna need this Spring & Summer! It’s SUPER simple, tangy, creamy, crisp, fresh, and hydrating! PERFECT for a quick lunch, OR double the recipe and make a big ole’ bowl for your backyard BBQ’S! Makes about 4-5 servings Ingredients: 3 medium cucumbers, cut in half, Read More!
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and marketing tactics, there’s a lot of confusion around carbohydrates these days Read More!
Mango Salsa Chicken Bowls Raise your hand if you’re dreaming about long SUN-shiny days of Summer?! ME! Since we’re not quite there yet, and there’s no island vacations in my near future (hopefully there is in YOURS!), WE CAN make these bright Mango Salsa + Chicken Bowls. ABSOLUTELY guaranteed to brighten up our dinner-game, and Read More!
11 Ways to Naturally Lower Your Cortisol & Reduce Stress Stress can cause immense impacts on the body. Our hormones play an integral role in our health and well-being. If they are out of balance, we may experience inflammation, weight gain, and other painful symptoms. One crucial hormone is cortisol, which is a stress hormone Read More!
Frozen Yogurt Fruit Pops Summer of 2018 is OFFICIALLY over but some of us are still getting sun! Celebrate our yearly gift of long-sunshine + adventure-filled days with THESE delicious REAL fruit pops, or create your own! Makes 6 servings Ingredients: 2 cups plain Greek Yogurt 1 tsp vanilla extract 1/4 cup raw honey 1 scoop Read More!
Sheet Pan Shrimp ‘Boil’ + Homemade Ranch Sauce Summertime is definitely winding down, but we can make this SUPER EASY Sheet Pan Shrimp” Boil” year round! Just 30 minutes, for a dinner that you’ll pull out of the oven & everyone will come running to grab their share! Makes 4 servings Ingredients: 1 lb. sweet Read More!
Melty California Grilled Avocado Chicken We like to grill year-round at our house… BUT there’s just something about those summertime backyard BBQs + garden fresh vegetables! Add this to your plans and have an amazing week! Makes 4 servings Ingredients: 4 boneless skinless chicken breasts, about 6 oz. each 1 Tbsp avocado oil, or extra-virgin Read More!
