Creamy Raspberry ‘Nice Cream’ Simple entertaining/serving idea since it’s almost Summer! This is so GREAT to make ahead of time, for parties! After blending your banana “ice cream” place in a muffin tin lined with plastic wrap & freeze. You can prepare the scoops a day ahead! #EasyButton #PartyTime Ingredients: 6 ounces fresh raspberries 1/2 Read More!
Mixed Berry Smoothie Bowls Homemade Mixed Berry Smoothie Bowls for the kiddos, since it’s going to be the warmest day of the year so far! Makes 4 servings Ingredients: 2 medium FROZEN, chopped bananas OR 1.5 cups FROZEN mango pieces . Plus 1 to 1-1/2 cups FROZEN mixed Berries of choice Instructions: Blend in high Read More!
Vegetable Frittata WONDERFUL PROTEIN-PACKED Breakfast! Makes 2-4 servings Ingredients: 1 Tbsp coconut oil 3 to 4 cups seasonal vegetables, such as Summer squash, Zucchini, Kale, Spinach, and/or Broccoli 1 medium Yellow Onion, thinly sliced 1/2 red bell pepper, diced 2 Garlic cloves, minced 6 whole Eggs ½ cup unsweetened Coconut Milk ¼ cup chopped fresh Read More!
California Cobb Strawberry Salad with Lemon Pepper Chicken and Homemade Avocado Ranch Dressing There is literally a foot of snow on the ground here in Salt Lake City, all fresh within the past 36 hours…it’s beautiful. A Bright Salad is just as welcome at my house in December as it is in the Summer (especially Read More!
Clean Eating Zucchini Palooza Over the last few days I have received countless requests from friends for Zucchini recipes. Our gardens and markets runneth-over this time of year. Luckily, we have found 10 recipes that your family will SERIOUSLY LOVE. They’ve been tested & approved by kids and husbands everywhere 🙂 ➡️ WHY add these green squash Read More!
Coconut Creamsicle Berry Pops A truly healthy, refreshing Summer treat for kids AND their parents!? Makes 4 Servings Ingredients: 1¼ cups unsweetened coconut milk ¼ cup freshly squeezed orange juice 2 Tbsps pure maple syrup, or raw honey ½ cup organic mixed berries (you might want to chop the strawberries if they are big) tiny Read More!
Buffalo-Blue Lettuce Wraps A light TASTY Summer Dinner on the Patio! Serves 2 for Dinner, or 4 as Appetizers Ingredients: 2 large chicken breasts, cooked and shredded, or use 1 rotisserie chicken 1/2 Tbsp coconut oil 1/2 Tbsp olive oil 1/2 cup wing sauce 1/2 tsp celery seed Ground fresh pepper to taste 1/2 cup Read More!
A Summer Patio Party! ? My all-time favorite Dressing! Makes about 1/2 cup dressing (Double or Triple the recipe): Ingredients: 20 fresh raspberries 2 Tbs organic balsamic vinegar 2 Tbs unsweetened almond milk 2 Tbs extra virgin olive oil 1/4 tsp fresh lemon juice Several fresh leaves of mint, basil, or parsley-depending on the meal/preferences pinch Read More!
One of our FAVORITE light salads! The ingredients will leave you feeling hydrated, and refreshed. The salad is prepared with: Fresh Baby Spinach, Fresh Kale, English Cucumber Slices, Red Onion Slices, and all natural Marinated Artichoke Hearts. Serve with Grilled Lemon-Pepper Chicken breast for a light Lunch or Dinner. Clean Greek Salad Dressing THIS Salad Read More!
A total hit at all your Summer BBQ’s ☀️ Serves 8-10 as an appetizer Ingredients: 2 (15-ounce) cans black beans, rinsed and drained 2 fresh ears of corn on cob, steamed for 4 minutes, cool, and cut from cob 4 roma tomatoes, seeded and diced 1 large avocado, peeled and diced 1 green bell pepper, diced Read More!
