Quinoa Brussels Warm Salad This salad is a tangy-hearty Wintertime treat! Bursting with flavor + nutrition it’s a GREAT recipe to try this weekend!Makes 4 servings Ingredients: 1 pound Brussels sprouts, trimmed and halved 2 fresh cloves garlic, chopped 1 Tbsp avocado oil, olive oil 1 red bell pepper, chopped 2″ pieces 1 yellow bell Read More!
These Crispy + Tangy BBQ Cauliflower Bites Oh WOW! These have become our new go-to after school snack, side dish idea, & Party food! With a tangy/mild sauce, even the kids LOVE em’Makes 4 servings Ingredients: 1 medium head cauliflower, broken into florets 2 Tbsps good quality olive oil, or avocado oil 4 Tbsps coconut Read More!
Peanut Butter Overnight Oats THE BEST Overnight Oats EVER! These will be a permanent part of your food prep routine bc they are CRAZY delicious! Not only do they save you time in the morning, but they’re also much easier to digest than unsoaked oats. As the oats soak overnight, their digestibility greatly improves. Overnight Read More!
What is Clean Eating you may have wondered? Here is a complete guide for you to reference anytime you’re unsure! Print this out and put it on your fridge for motivation and review it whenever you need a refresher. What is Clean Eating Anyway? In a nutshell, Clean Eating is all about consuming foods in Read More!
Contrary to popular myth, menopause can be a wonderful time for a woman in her aging process. Christiane Northrup, Author of “The Wisdom of Menopause” wisely said: “I don’t let someone else’s idea about what “40,” or “50,” or “60,” or any other number means inform how I see myself.” While our bodies and hormones Read More!
Tangy Crockpot Sesame Chicken THIS crockpot chicken is EVERYTHING! Tangy, tasty, EASY, and everyone LOVES it! Hope this makes your week ahead a bit more SIMPLE + DELICIOUS! Makes 4 servings Ingredients 2 pounds boneless skinless chicken breasts 1 Tbsp gluten free flour 2 Tbsps fresh chopped parsley leaves 2 Tbsps toasted sesame seeds 2 cups Read More!
Pumpkin Pie Granola I LOVE making granola with the kids on the weekend. Did you know that when kids help prepare food, they are much more likely to eat it?!! It’s true! Plus, I love knowing that we carefully chose every single ingredient that we are eating! Make some with your #fam today. Makes about Read More!
Turkey Zucchini Noodle Salad + Balsamic Vinaigrette A light, tangy salad for all of that leftover Turkey! This one is light, clean and inflammation friendly! Makes about 3-4 servings Ingredients: 4 medium zucchinis, spiralized ( cleanfoodcrush.com/spiralizer ) 1lb. cooked turkey, or chicken, shredded 1 red bell pepper, thinly sliced Balsamic Vinaigrette: 3 Tbsps high quality Read More!
Copycat Bounty Bars These bars are sooooo #yum + #fun to make with the kids on the weekend! Add these to your Christmas treat list! Makes about 20 bars Ingredients: 3 cups unsweetened organic shredded coconut (I LOVE “let’s do organic brand”) 1.5 cups full-fat coconut milk 1/4 cup melted unrefined coconut oil 1/3 cup raw Read More!
Sweet Chili Salmon Meal Prep Bowls Salmon Lover’s #FoodPrep! This combo is straight-up delicious! Sure to be FAVE! Makes 4 bowls/servings Ingredients: 1 Tbsp extra virgin olive oil, or sesame oil 1 Tbsp garlic powder 2 red bell peppers, sliced 2 green bell peppers, sliced 2 large carrots, cut into very thin strips or spiralized ( Cleanfoodcrushspiralizer.com ) Read More!
