Apple Pie Overnight Oats Not only do they save you time in the morning, but they’re also much easier to digest! As the oats soak overnight, their digestibility greatly improves. Overnight as they soak, their starches break down which improves digestibility and the natural phytic acid (which all plants contain) is greatly reduced that makes Read More!
My name is Cristy Caldwell and I am 46 years old. I’m excited to share my weight loss journey with you and how the 30 Day Clean Eating Challenge helped my husband and I change our habits 🙂 I’m married and we have 6 children and 7 grandbabies and another one set to arrive this Read More!
One Pan Chicken Piccata I am such a lemon + capers fan! THIS Piccata is pretty simple, and makes a PERFECT romantic dinner idea for your sweetheart.Makes 2 servings Ingredients: 2 (6 ounce) chicken breasts, butterflied and pounded thin sea salt and pepper to taste 1 Tbsp avocado oil, or olive oil 4 Tbsp gluten Read More!
Chicken Caprese + Balsamic Dressing Caprese Salads are some of my FAV’s! A fresh, clean and beautifully prepared meal that’s ready in less than 15 minutes! Ingredients: 2 small boneless chicken breasts, sliced lengthwise 1 Tbsp avocado oil, or extra virgin olive oil 1/4 tsp. EACH: sea salt, pepper, garlic powder 2 fresh romaine hearts, Read More!
Back-to-School Fruity Bento Boxes She’s got that whole back-to-school, the people we love need healthy snacks to-go, so let’s keep the fridge stocked kinda #vibe!Makes 4 bowls Ingredients: 1 crisp apple, sliced, soaked in pure pineapple juice to prevent browning if planning to store 1 cup raspberries 2 kiwi, sliced 1/2 mango, peeled and diced Read More!
Green Smoothie Yogurt Bliss Bowl Green Morning! These bowls also make a delicious pick-me-up snack or fun weekend morning creation to share! Ingredients: 1 kiwi 1/2 lemon, juiced 1/2 cup greek yogurt 1 handful of spinach 1 tbsp. honey 1 tsp. coconut flakes small handful of blueberries Instructions: Blend everything but the berries and coconut Read More!
Coconut oil has a reputation for being a multi-functional superfood. This highly versatile oil is rich in MCFA’s (medium chain fatty acids), which support heart, brain, immune and metabolic health. It has been compared to breast milk in its ability to improve immune function, because it contains lauric acid and an array of vitamins and Read More!
Thai Cucumber + Mango Salad A FRESH, crisp salad or side idea that is PACKED with unique flavors and fresh veggies! Makes 2 servings Ingredients: 1 large ripe mango 1 large, red sweet bell pepper, cut in thin strips a handful of baby Boston lettuce leaves, sliced 2 green onions, sliced finely 1 large cucumber, skin Read More!
One Sheet Pan Tuscan Chicken DELICIOUS #FoodPrep idea for your #NewWeek! Makes about 4-5 servings. Ingredients: 1.5 lbs chicken breasts skin on, cut into halves if needed to make each piece equal in size 12 oz small new potatoes, sliced 8 oz button mushrooms 1 yellow onion, sliced 3-4 cloves fresh garlic, minced 2 cups cherry Read More!
Gorgeous Fresh Hummus Salad This freshly made hummus with added greens is an impressive appetizer to serve throughout those Summer entertaining months! Use that #inseason fresh produce! Makes 3 servings Ingredients: Homemade Hummus: 1 15-ounces of chickpeas, rinsed and drained 1/2 cup of tahini 1/4 cup of fresh lemon juice 3 fresh cloves of garlic Read More!
