Pumpkin Spice Protein Bars Pumpkin Spice + Everything Nice! Great snack idea for your week ahead!Makes 12 bars Ingredients: 2.5 cups oat flour (ground dry oatmeal) 1.5 cups vanilla protein powder 1 cup all natural pumpkin puree 1/4 cup all natural almond butter 1/4 cup raw honey or pure maple syrup 1 Tbsp vanilla extract Read More!
Greek-Style Quinoa Salad This quick + flavorful salad is truly great, so double the recipe and you’ll have tomorrows tasty lunch covered!Makes 4 servings Ingredients 1.5 cups cooked quinoa 1 bell pepper, diced 1.5 cups fresh cherry, or grape tomatoes, halved 1 cup sliced cucumber 1/3 cup Kalamata olives, sliced 1 small red onion, finely Read More!
Slow Cooker Apple Pie Oatmeal A warm, hearty breakfast idea you’ll want to make all Winter! Makes 4-6 servings Ingredients: 1 cup steel cut oats (Be sure to use STEEL CUT OATS. These are heartier and take longer to cook so they are great for slow cooking.) 1.5 cups unsweetened coconut milk (I like full-fat Read More!
Chocolate Pumpkin Spice Zucchini Bread Friday is officially FALL – Let’s celebrate this magical season! Ingredients: 1 1/2 cups whole wheat flour 1 tsp baking soda 1/4 tsp sea salt 1 1/2 Tbsp pumpkin spice 1 Tbsp raw cocoa powder 1 cup all natural pumpkin puree 1 cup shredded zucchini, squeezed of excess moisture 1/3 Read More!
Crock-pot Homemade Cider Add these ingredients to your slow cooker on a day you want your home to smell like Autumn. This one is pure Fall! #SoulFood Makes about 8 servings Ingredients: 10 cups water 4-5 large apples, cut in quarters 2 fresh pears, sliced 2 fresh oranges, sliced or quartered 2 cinnamon sticks 1 Read More!
Pumpkin Pie Smoothie Bowls A quick Autumn breakfast, or energy snack idea – Loaded with Nutrition!Makes 2 servings/bowls Ingredients: 2 small frozen, sliced bananas 1 cup all natural pumpkin puree 3/4 cup almond milk 2 Tbsps almond butter 2 Tbsps raw honey, or pure maple syrup 1 tsp pumpkin pie spice Topping ideas: fresh berries, Read More!
Slow Cooker Hawaiian Pineapple Chicken Flavor on Flavor! Throw it together…come home to an absolutely delicious dinner! Slow-cooker is season is here! This is one of THE BEST ways to Eat Clean and keep it simple without sacrificing flavor! Makes about 4 servings Ingredients: 1.5 pounds boneless skinless chicken thighs, or tenders cut into Read More!
There are so many ways to get creative with food and DIY with the products you’ve got right in your kitchen. I LOVE finding affordable ways to go chemical free and enjoy the gifts of nature. Below are some fun & super smart ways to get crafty with food for your health and beauty, inside Read More!
Tangy Turkey Rollups A tangy, protein packed lunch or snack in a flash! Set out the filling ingredients and let everyone makes their own! Ingredients: 6 roasted chicken, or turkey slices, nitrate free a handful of sprouts, or pea shoots (you may also use other greens like baby spinach leaves, rocket greens) 1 ripe avocado, cut Read More!
Egg, Quinoa + Kale Salad Makes about 2 servings Ingredients: 1/2 cup quinoa, rinsed well in cold water 6oz. kale leaves, any tough stems removed 3 large free range eggs, boiled to your liking 1 ripe avocado, skin & stone removed, sliced 1/4 cup fresh pomegranate seeds 1 Tbsp olive or avocado oil 2 Read More!
