Healthy Apple Pie Energy Bars A homemade Granola Bar sweetened naturally! Make these with the kids this afternoon!Makes 20 servings/bars Ingredients: 2 cups gluten free old fashioned rolled oats 1/2 cup unsweetened shredded dried coconut 1/2 cup pecans, walnuts, or almonds chopped 1/4 cup unrefined coconut oil 1/4 cup water 1/3 cup raw honey 1 Read More!
Chocolate + Cashew Butter Overnight Oats #FoodPrep #MealPrepSundayĀ I have a true love for overnight oats!Ā Throw the ingredients in a jar at night, wake up to breakfast! You can ommit/exchange anything here…be creative with what you have! Prep a few of these for your week ahead – place in the refrigerator, give a little stir Read More!
Strawberry + Avocado + Chickpea Caprese Salad The salad you’re gonna want to eat allll Summer!Makes 6 servings Ingredients: 4 Tbsps high quality balsamic vinegar 3 Tbsps olive oil 2 Tbsps raw honey 2 cups fresh sliced strawberries 2 cups halved cherry or grape tomatoes 2 cups fresh mini mozzarella balls 2 ripe avocados, pitted Read More!
Fruit + Ricotta Toast Good Morning!!! Ā Eating these will jump-start the BEST day!Makes 2 servings Ingredients: 4 slices of Rye, or Ezekiel bread 8 Tbs. ricotta cheese (2 Tbsp per slice) Topping ideas: tiny drizzle of raw honey crumbled pistachios chopped walnuts, pecans, or almonds freshly grated cinnamon banana slices organic blueberries organic strawberries organic Read More!
Letās be honest, sweets make life complete. Ā We all have some kind of a sweet tooth, and thatās normal and healthy as long as we honor that desire in the way nature intended. Ā Nature has provided well for our need for sweetness, so that we can enjoy sweet foods and sweeteners that are truly natural Read More!
Teriyaki Chicken + Pineapple Rice Skillet A one-pan dinner idea that tastes like Summertime!Makes about 4 servings Ingredients: 4 boneless skinless chicken breastsĀ 1 1/2 cups brown rice, cooked 1/2 fresh pineapple, peeled and chopped into bite sized pieces 1 Tbsp olive oil 1 cup pure natural pineapple juice sliced green onions sesame seeds Teriyaki Read More!
Caprese Stuffed Avocados are You TOTALLY deserve this! Make em’ today!Ā Super healthy fats + the luxury of a simple meal = #CleanEating #WinMakes 4 servings Ingredients: 2 avocadosĀ 1 cup ripe cherry tomatoes, cut into quarters 1/2 cup fresh mozzarella pearls 4 Tbsp fresh chopped basil 1/2 cup balsamic vinegar 1 Tbsp raw honey Instructions: Read More!
6 Skinny Smoothie Recipes for Weight Loss and Inflammation! Now that SPRING is here it’s time to spring into action with your goals! Ā Here are six smoothie recipes to help you lose weight, lower your inflammation and gain abundant energy. I LOVE having a smoothie on the days where I feel like keeping it Read More!
Eczema can appear in many forms and on any part of the body. Itās most often described as dry, flaky skin and often times can become itchy and inflamed. If you or someone you love has ever experienced eczema, you know how difficult it can be to find products that not only give positive results, Read More!
Shrimp + Avocado Taco Salad HOW to Eat Clean in the BEST possible way!!!Makes 3 servings Ingredients: 1 lb. jumbo shrimp, peeled and deveined 16 oz. chopped romaine lettuce 2/3 cup cherry tomatoes, halvedĀ 1 avocado, diced Dressing: 1/4 cup packed cilantro leaves, roughly chopped 1/4 cup fresh lime juice 1/4 cup extra virgin olive Read More!
