Avocado Salsa Grilled Chicken Weekend Grilling Food that will make your neighbors wish they were eating with YOU…so invite EVERYONE on over! Makes 4 servings Ingredients: 1/4 cup fresh lemon juice 1/4 cup raw honey 4 fresh cloves garlic, minced 2 Tbsp avocado oil, or olive oil sea salt and pepper to your taste 4 Read More!
Breakfast Papaya Boats Makes 2 servings Ingredients: 1 medium papaya, ripe 1 cup plain Greek yogurt 1/2 cup fresh berries 1/2 banana, sliced 1/2 cup homemade/organic granola 1 passion fruit, cut in half and scoop out the seeds 1/4 mango, peeled and diced fresh mint to garnish raw honey to drizzle/optional Instructions: Slice papaya in Read More!
Cravings are your body speaking to you and telling you what it needs, or what nutrients you’re lacking. But one of the challenges in this is the reality that our food processing has gotten to the point of destruction. Our brains are wired for excess fat, salt and sugar and we crave what we “think” will Read More!
Chang’s Chicken Lettuce Wraps Clean Eating Approved Weekend Patio Food! Makes about 3 servings Ingredients: 2 Tbsps avocado, or sesame oil 1 lb. ground chicken, or ground turkey 1 medium yellow onion, diced small 1 red bell sweet pepper, diced small 1/4 cup low-sodium soy sauce, coconut aminos, or Braggs liquid aminos 1 Tbsp rice Read More!
Grilled Chicken Caesar Wraps So refreshing, light and protein rich = Clean Eating in style and great for everyone! These are also fun for outdoor patio/picnic parties!Makes about 8-10 wraps/4-5 servings Ingredients: 1 Head Romaine Lettuce 1.2 lbs. Chicken Tenders 1.5 cups Cherry Tomatoes, sliced 1/4 Cup Parmesan Cheese – grated 1 Tbs. Garlic Read More!
Massaged Kale + Fresh Berry Salad with Citrusy Vinaigrette Many people dislike kale, mainly because we were unsure how to properly prepare it for actual FLAVOR ENJOYMENT. Sooo…HOW do we LOVE to eat this nutritional powerhouse?Makes 3 servings Ingredients: 1 large bunches curly kale, de-stemmed and torn or chopped into pieces, about 6 cups 1/4 Read More!
Lemony Shrimp + Quinoa Salad A fresh, tangy meal…PERFECT for lunches all Summer!Makes about 6 servings Ingredients: 1/2 cup tiny diced red onion 1/2 cup fresh lemon or lime juice 2 Tbsps extra virgin olive oil 2 Tbsps raw honey 1/4 cup fresh chopped parsley leaves 1/2 tsp sea salt, black pepper to taste 1.5 Read More!
Chimichurri Sauce Enjoy this chimichurri sauce all summer long with grilled meat, veggies, or use it as a marinade for your favorite steak. Ingredients: one bunch fresh cilantro leaves, chopped small bunch fresh flat-leaf/Italian parsley leaves, chopped small bunch fresh mint leaves, chopped small bunch fresh basil leaves, chopped 3 fresh garlic cloves, very finely Read More!
Spicy Mexican Chicken + Quinoa Homemade weeknight skillet Tex-Mex with AMAZING FLAVOR + enough for the whole crowd!Makes about 6 servings: Ingredients: 1.5 cups quinoa (dry) 15 oz can of kidney, or black beans, drained and rinsed well 3 (1.5 lbs.) chicken breasts, skin on, cut in half 1 large red bell pepper, diced 1 Read More!
Strawberry Cheesecake Overnight Oats Strawberries are in season, and these overnight oats are some of the BEST I’ve ever tasted! I have a true love for overnight oats. Throw the ingredients in a jar at night, wake up to breakfast! You can ommit/exchange anything here…be creative with what you have! Yes! They are eaten cold, like pudding! Read More!
