ONE PAN Balsamic Chicken + Veggies Perfect for a quick Dinner this week, or Prep ahead lunches! Add this to your plan! Makes about 4 servings Ingredients: 1/2 cup balsamic vinegar 2 1/2 Tbsps raw honeyĀ 1 lb. chicken tenders 2 medium zucchini, sliced into 1 inch pieces 1 cup small organic carrots, chopped 1 Read More!
Healthy No Bake Fruit + Nut Granola Bars Make them with the kids this afternoon! Makes 8-10 bars Ingredients: 1 cup packed Medjool dates, pittedĀ Ā¼ cup raw honey 1 Ā½ cups rolled oats, you can use gluten free Ā½ cup chopped almonds Ā½ cup pumpkin seeds 1/4 cup dried cherries 1/4 cup dried mango, Read More!
Yummy Flourless Banana Chocolate Chip Muffins These whip up quick! Healthy baking… people will LOVE these muffins!Ā Makes 8 muffins Ingredients: 1/2 cup gluten free quick oatsĀ 3/4 tsp baking powder 1/4 tsp sea salt 1 medium mashed over-ripe banana 1 can/15oz. white beans, rinsed and drained 1/4 cup natural peanut butter 1/4 cup raw honey Read More!
Healthy Chocolate Peanut Butter Easter Eggs Happy Spring! Have fun making these with the little ones! Makes 5-6 chocolate eggs Ingredients: 1 cup dark chocolate, chopped Ā¼ cup unrefined coconut oilĀ 1 tsp vanilla extract For the peanut butter filling: Ā½ cup all-natural peanut butter Ā¼ cup raw honey 2 Tbsp unrefined coconut oil 2 Read More!
Protein Packed Buffalo Chicken Cobb Salad Clean Eating couldn’t get any more delicious! I LOVE this vibrant salad + the perfect balance of PROTEIN for your Clean Eating Goals!Makes 2-3 servings Ingredients:Ā 8 cups crisp Romaine lettuce (or any salad leaves of your choice) chopped 1 yellow pepper bell, diced 1 lb. chicken breast, cut Read More!
Teriyaki Chicken Lettuce Wraps A creative Clean Eating diner idea that’s quick, simple and DELICIOUS! Makes about 2-3 servings Ingredients: 1 pound boneless, skinless chicken breasts, diced 2 Tbsps avocado oil, or olive oil, dividedĀ 1/2 cup light soy sauce, or coconut aminos 2 Tbsp water 1 Tbsp raw honey 1 Tbsp cornstarch, or potato Read More!
Chicken Satay Salad Beautiful and nourishing salads like this one make Clean Eating so inspiring! Makes 2 servings Ingredients: 1 tsp medium curry powder 1/2 tsp ground cuminĀ 1 fresh garlic clove, finely grated 1 tsp raw honey 2 Tbsp olive oil 2 skinless chicken breast fillets (or use turkey breast) 1 Tbsp natural peanut Read More!
Italian Chicken Salad with Balsamic Dressing Savory + Sweet = Ingredients: 6 cups mixed lettuce, chopped 1/2 cup Kalamata olives, sliced 1/2 cup small fresh mozzarella, chopped or balls 1 cup fresh basil, chopped 1/4 cup sun dried tomatoes, chopped 1 pound chicken tenders or chicken breast, cut to bite size pieces 2 tsp dried Read More!
Chocolate + Raspberry Chia Pudding AMAZING way to get your nutrition + makes a super FAST and yummy breakfast!ā¤Makes 2 servings Ingredients: 1 1/2 cup milk (any dairy-free version will work – I used coconut milk) 1/3 cup chia seedsĀ 2 1/2 Tbsp organic unsweetened cocoa powder 2-4 Tbsp raw honey or pure maple syrup Read More!
We know that inflammation in our bodies not only causes us discomfort and pain, but it can also directly influence our ability to shed excess weight. Inflammation blocks important brain messages that tell the body to suppress our appetite and speed up our metabolism. But when weāre eating a healthy diet that reduces inflammation, we Read More!
