Italian Chicken Salad with Balsamic Dressing Savory + Sweet = Ingredients: 6 cups mixed lettuce, chopped 1/2 cup Kalamata olives, sliced 1/2 cup small fresh mozzarella, chopped or balls 1 cup fresh basil, chopped 1/4 cup sun dried tomatoes, chopped 1 pound chicken tenders or chicken breast, cut to bite size pieces 2 tsp dried Read More!
Chocolate + Raspberry Chia Pudding AMAZING way to get your nutrition + makes a super FAST and yummy breakfast!❤Makes 2 servings Ingredients: 1 1/2 cup milk (any dairy-free version will work – I used coconut milk) 1/3 cup chia seeds 2 1/2 Tbsp organic unsweetened cocoa powder 2-4 Tbsp raw honey or pure maple syrup Read More!
We know that inflammation in our bodies not only causes us discomfort and pain, but it can also directly influence our ability to shed excess weight. Inflammation blocks important brain messages that tell the body to suppress our appetite and speed up our metabolism. But when we’re eating a healthy diet that reduces inflammation, we Read More!
Oatmeal Chocolate Chip Bars After school snacks!!! !!! 🍪 😋 For the kids too… 😉 ❤️ Makes 9-12 small bars Ingredients: 1 1/2 cup quick-cooking oats (gluten-free if necessary) 1 cup almond meal ⅓ cup dried shredded coconut ½ cup coconut sugar 1 tsp baking soda ½ tsp sea salt ¼ cup raw honey ⅓ cup Read More!
Creative Peanut Butter Fruit Dip! Perfect for parties or a FUN make-with-the-kids snack! Ingredients: 1 cup Greek Yogurt 1/4 cup creamy Peanut Butter 1 Tbsp raw honey, or to taste 1 tsp vanilla extract Instructions: Add all ingredients to a bowl and whisk until smooth. Serve with fruit (recommended bananas, apples, raspberries or strawberries). My kids Read More!
Frozen Yogurt Berry Bites These make a DELICIOUS treat or also GREAT for smoothie Prep! When we keep it simple, we reach our goals! Ingredients: 1/2 cup mixed berries of choice 1 cup Greek yogurt 2 Tbsps raw honey (to taste) 1/2 tsp vanilla extract Silicon molds (found on Amazon or in kitchen supply stores) Read More!
Caprese Chicken Salad Beautiful salads make a fresh daily reminder of the WHY behind your Clean Eating commitment. Reaching your goals is a lot easier when your meals look and taste this GOOD! Makes 3-4 servings Ingredients: 1 pound chicken breasts (about 2 large halved to make 4 fillets) 16-24 oz. mixed baby greens/spinach leaves Read More!
Chicken Avocado Pear Salad Spring is in the air! …are you feeling it? This salad screams Springtime…the honey mustard dressing + sliced avocado is Makes 2 servings Ingredients: 2 skinless, boneless chicken breasts, cut into halves 1 Tbsp chopped rosemary 4-6 cups mixed salad greens 1 avocado, pitted and sliced 1 fresh pear, sliced 2 green Read More!
You made a human – that takes a lot of work and I hope you know just how incredible you are! While breastfeeding your baby you’re still eating for two, so it’s important to eat ample amounts of nutrient dense foods. During the postpartum period your body is rebuilding, and breastfeeding takes a lot of Read More!
Pistachio Goji Chocolate Fudge Where my chocolate lovers at!?! Makes 10-12 small servings Ingredients: 1/2 cup unrefined coconut oil 1/4 cup almond butter 1/4 cup unsweetened cocoa powder 1/2 cup raw honey 1 tsp vanilla extract 1/4 cup pistachio, chopped 1/4 cup dried goji berries Instructions: In a small bowl mix together the coconut oil and Read More!
