PB Oatmeal and Berries Peanut Butter is the Glue that’s holding my life together…Makes 2 servings Ingredients: 2 1/2 cups unsweetened almond milk (or other dairy free milk of your choice) 1 cup rolled oats 1 tsp stevia granules 2 Tbsps natural peanut butter (no added salt or oils) a dash of almond or soy Read More!
Healthy Chicken Avocado and Raspberry Salad Even on cloudy days we can rely on vibrant colored foods to lift our energy and keep our spirits bright! Ingredients: Makes 4 servings 4-6 cups salad greens of your choice (I used gem lettuce) 1lb. chicken tenders 1 cup fresh organic raspberries 1 Tbsp avocado oil/olive oil 1 Read More!
Glorious Sweet and Sour Chicken Mango + Avocado Salad A clean eating meal idea that will make you look AND feel great! Ingredients: Marinade/Dressing: 3 Tbsp olive oil ½ cup freshly squeezed lime juice ½ cup fresh chopped cilantro/parsley 4 cloves fresh garlic, crushed 3 tsps raw honey 1 tsp ground cumin 1¼ tsp sea Read More!
As more and more antibiotics are becoming far less effective due to the growing number of “superbugs” resistant to them, it’s exciting to learn about and use what nature has provided for us to combat illness. Your body’s first line of defense is it’s own immune system, but sometimes it needs some help in the fight. Read More!
Sweet & Spicy Chicken Bites These are a phenomenal Football Party Snack…OR….FUN weeknight Dinner idea for the whole family! Aren’t these such a fun idea!? I want to know if your family loved them as much as mine did. Makes about 4 servings Ingredients: 2 ¼ cups almond flour ½ tsp sea salt ¼ tsp Read More!
You deserve to feel your best, but sometimes inflammation can become a chronic life disruption. Fortunately, nature has solutions for you! Here are 9 ways to naturally lower your inflammation and pain levels with foods and simple lifestyle practices. 1. Turmeric Turmeric contains curcumin, an antioxidant that actively fights inflammation in the body. Many people Read More!
Grilled Chicken with Fresh Mango Salsa Brighten up your January! the colors on you plate will instantly brighten your mood, and have you daydreaming of Summer days! Ingredients: 4 (6 oz) chicken boneless skinless breast halves 1 Tbsp fresh lime zest 1/3 cup fresh lime juice 2 Tbsps avocado oil, olive oil, plus more for Read More!
Healthy Berries & Pineapple Yogurt Parfait This yummy parfait is a delicious breakfast idea and a great source of probiotics and only uses natural sugars! These would also be fun in jars or sent to school in Tupperware for school lunches. Makes 2-3 servings Ingredients: 1 cup Greek yogurt 3-4 Tbsps raw honey 1 tsp Read More!
Kale Chicken Caesar Salad We are still focusing on Real, Whole Foods! My family will indulge in several of our very favorite holiday treats…but meals are kept clean, bright, and nutritious. ➡️ Rachel’s Tips: Massage your Kale to make it sweet and delicious, here’s how: https://cleanfoodcrush.com/best-greek-kale-salad-recipe/ Makes 2-3 servings Ingredients: 1 large bunch of green Read More!
10 Ways to Balance Your Hormones Naturally 1. Hydrate in the Morning You become dehydrated while you sleep, so it’s important to drink at least 2 cups of water before anything else upon rising. Aim for 1 liter within the first 4 hours of being awake. Room temperature water with fresh squeezed lemon is alkalizing Read More!
