Fresh herb infused Quinoa Salad This was a happy accident tonight when I needed a salad for a party. The flavor makes the quinoa completely irresistible! Makes 4-6 servings Ingredients: 2 cups cooked quinoa 1 cup cooked green lentils, drained well 2 small cloves of garlic, minced very fine 4 Tbsp chopped green onions 3 Read More!
Sweet & Spicy Cucumber Mango Wraps A little spicy a little sweet …one of those Summertime Dinner ideas everyone LOVES because they get to add their own toppings! Makes about 3-4 Servings Ingredients: 1 pound lean ground turkey, or grass-fed beef 1-2 Tbsps homemade hoisin sauce (recipe for hoisin below) 2 Tbsps plus 1 tsp Braggs Read More!
#1 Question I am asked: Budget & Basic Shopping List? “How do I feed my family REAL food & stay within a budget?” I believe that packaged & “convenience” items are a complete money waster. I have found huge savings in skipping these types of products. There are plenty of natural options that are just Read More!
The shift to a Clean Eating lifestyle starts very close to where your heart is – your kitchen! For you to enjoy the many benefits long-term, you must make the preparations to set up your kitchen with your Clean Eating goals in mind. Doing so will make it easier for you to wake up to Read More!
Fresh Garden Salad with Creamy Garlic Dressing Chopped a massive Garden Salad this afternoon with the help of my 8-year-old daughter. Salads are so incredibly refreshing this time of year! Shop the fresh local markets and farms…add your favorite veggies! Ingredients: Mixed baby greens Avocado, sliced Edamame, cooked and cooled Garden tomatoes Fresh cucumber slices Read More!
Glowing Green Goddess Smoothies Who is doing a little bit of Food Prep today? 💯 💪 🙌 😍 😋 🌱 Here’s an idea for a brand NEW flavor combo for your Freezer Smoothie Prep Packets. Glowing Green Goddess Smoothies! 😋 🌱 Makes 2-3 servings Ingredients: 2-3 servings per packet Ingredients in each packet (adjust to Read More!
Flourless, Dark Chocolate Zucchini Brownies So, I made flourless, dark chocolate zucchini brownies tonight. They are refined sugar-free, and SO DELICIOUS! Ingredients: 1/3 cup + 1 heaping Tbsp, all natural peanut, or almond butter 1/4 cup raw honey, or pure maple syrup grade ‘b’ 1/2 cup unsweetened all-natural applesauce 1/2 tsp vanilla 1/3 cup unsweetened Read More!
Balsamic Glazed Chicken w/ Heirloom Tomatoes & Fresh Herbs A 1-Pan Dinner idea, that tastes like Summer! Makes 4-6 servings Ingredients: 1 1/2 pounds boneless, skinless chicken breasts (4 breasts) 1/2 tsp sea salt 1/4 tsp freshly ground pepper 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp paprika 1 Tbsp avocado, or olive Read More!
No need to heat up the kitchen every day with these cool lunch ideas! I have assembled 5 of our favorite recipes: 1 – Apple Avocado Turkey Wraps With the sweetness of the apples and the creaminess of the Avocado, you don’t need any type of sauce. Apple Avocado Turkey Wraps 2 – Tuna Cucumber Read More!
“I’m new to Clean Eating…Where do I start?” This is a question I’m often asked – and when I look back at my own transformation story, I realized just how important it is to let people know that it can be both an enjoyable and challenging journey. Transformation Tuesday #2 – Rachel Maser – #TransformationTuesday Making Read More!
