Roasted Cauli N’ Cheese (Low Carb!) We’re using that insanely versatile cruciferous vegetable; the cauliflower here…simply roasting it up, then tossing it in a quick homemade cheese sauce. Our end result is Creamy, and Delicious comfort food with WAY less carbohydrates than traditional cheesy Mac. Consider doubling up this recipe, and adding it to your Read More!
PB Chicken Lettuce Wraps Many nights I just want something light, yet SUPER tasty after a long day. I’ve found that when the flavors are really satisfying and hit all the right notes (for me that’s a perfect blend of tangy/sour/salty, AND sweet) then I feel SO much more content with my healthy food choices…and Read More!
Let’s talk specifically about refined SUGAR today. Eliminating sugar completely from your diet can be done! The people I have worked with who actually have the BEST experience cut the sugar cold turkey. It is VERY possible to be craving-free within a week of completely abstaining from the white stuff. Here are 9 ways to Read More!
When we start to notice signs of discomfort in our bodies, the best place to look first is at what’s on our plate. The foods we put in our bodies make a huge difference in how we look and feel. If you’re struggling with uncomfortable symptoms or sensations in your body and aren’t sure where Read More!
Greek Chicken Soup Ready for Soup Season?!!We sure are over here at the CFC Headquarters (aka my family kitchen). I love soup for many reasons, but especially because it’s very filling and a healthy, economical choice for our large family. Many nights each week there is a big stockpot full of soup sitting on the Read More!
Rachel’s Healthier Frappe I’ll just leave this right here for you… Not only will this DELICIOUS homemade Frappe version save you a bunch of money compared to the coffee shop, but you can make it anytime you want! Simply save your leftover brewed coffee from the morning pot (Place coffee in the fridge in a Read More!
Introduce yourself, who are you, how old are you, do you have a family, what do you do for a living, what do you like to do for fun? My name is Sarah and I am 48 years old. Currently, I’m in my master’s degree in Marriage and Family Therapy. I’m a certified life coach Read More!
Jalapeño Popper Zucchini Boats. #HappyWeekend Here’s a FUN weekend spin on the traditional jalapeno poppers for you to try out! I love these stuffed zucchini for several reasons, but mostly because they’re completely crave-worthy and obscenely DELICIOUS! I also love that we’re using zucchini to recreate my teenagers all-time FAVORITE snack food! In the late summer, Read More!
It’s that time again! My kids are all back-t0-school and things are busy around here! Grades 6, 9, 10 and 12 – where did my babies go!? We have a furry new baby at our house. She already went on her first BIG family excursion with us to the mountains yesterday…we love her so much, Read More!
Taco Stuffed Zucchini Boats If Taco Tuesday and Zucchini Season had a beautiful baby this would be her! Okay…that’s a very strange analogy. My point is, some things are SURPRISINGLY great once combined! Zucchini is readily available during the months of July and August. Okay…it’s not just available, it’s actually overflowing during those Summer months! Read More!
