Breakfast Stuffed PeppersĀ šš³ Everyone’s always requesting new breakfast ideas, so we’ve been working on creating a bunch of new breakfast recipes for you! These stuffed peppers are awesome in the morning, or any time of day! Feel free to substitute the veggies for any you have at home! These always turn out great! Try Read More!
Weāve all heard the saying, āBreakfast is the most important meal of the day.ā Have you ever wondered why people say that? (Actually, that specific saying started as a clever marketing tactic for Kellogg breakfast cereals). Fascinating advertisement history aside, a healthy breakfast is incredibly important to maintaining a healthy lifestyle. A clean breakfast is Read More!
Philly Cheese Steak Stuffed Portobellos The entire family enjoyed these stuffed cheesesteak mushrooms tonight! That’s a BIG win when you’ve got 6 teenagers at home! This recipe is pretty versatile, so use the type of peppers, onions, and steaks YOUR family loves, and it’ll turn out GREAT! ā”ļø Did you know: Mushrooms have cancer-fighting properties. Read More!
If youāve ever struggled to get good sleep, youāre certainly not alone. It is estimated that about 68% of Americanās struggle with sleep at least once per week, and about 1 in 3 American adults are not getting enough sleep on a regular basis. Sadly, these numbers are on the rise.Ā Clearly, there is a Read More!
One-Pan Protein-Packed Pizza Inspired Bake Craving that Pizza flavor, but want something a bit higher in protein to help you stay on track with your goals?!! I think you’ll be very pleasantly surprised how DELICIOUS and SATISFYING this combination really is! ā”ļø Rachel’s Tips: You’re going to need to use a very large, oven-safe skillet Read More!
Happy Spring! I donāt know about you, but thereās just something about Spring that instantly brings more light to my life. Maybe it’s a combination of the increased sunshine, warmer temperatures, and nature coming into bloom. I also love the fresh produce items that can now be found in the grocery stores, which bring extra Read More!
How have you been feeling lately? If your answer is stressed out or overwhelmed, youāre certainly not alone. The topic of mental health and mood disorders have been gaining awareness in recent years, and for good reason. What was once ātabooā is becoming much more accepted in our society, and there are more and more Read More!
Supreme Pizza Chili Here’s a different spin on several classics for you to try this week! Heyyy… don’t knock it until you try it out! I believe you’ll be very pleasantly surprised how DELICIOUS and SATISFYING this combination really is! ā”ļø Rachel’s Tips: Add any extra vegetables you may have on hand, such as extra Read More!
Nature has a way of providing us with everything we need – including foods and herbs with impressive antiviral properties! These virus-fighting foods can help boost the immune system, fight infection, and decrease inflammation. The following are 15 foods and herbs that may help give you the antiviral protection youāre seeking. Antiviral Herbs 1. Echinacea Read More!
The immune system serves a very important function in the body. Itās our defense system that helps protect us from illness and disease. The immune system is made up of organs, tissues, proteins and trillions of cells through the body. Usually, the immune system does its job quite well without us having to do much Read More!
